Pumpkin Seed Butter Program

It might be easier to go buy a jar of peanut, almond or sunflower butter at the market, but how about making something unique, nut-free and delicious with your child like Pumpkin Seed Butter!?

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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9 comments

  • Wendi

    This is great! Thank you so much!!! I am curious tho, I would love to try this for my son who is almost 10 months. He has allergies to dairy soy and eggs but would this butter be ok???
    Thoughts are welcome!

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    • Catherine

      Honestly, I would check with your doctor first. Since it's a seed and not a nut it should be fine, but since your little one has had sensitivity to other foods, you may want to check first!

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  • Maggie

    Fantastic - homemade nut butters are so simple! You're doing amazing things for the family kitchens of America. I love it!

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  • Maryea {Happy Healthy Mama}

    All I can say is YUM!

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  • Gwendolyn Hodges

    I just want to say YUM! I am so glad to subscribe to you...I look for something new everyday! My daughter and 1 of my boys suffers from seasonal allergies and I don't wait for that time of the year to seek out new ideas for food, activities or just day to day environmental solutions. I solute you and your team. Great job! gwen savvyluxe

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  • Amy

    Just some questions about the seeds neeed for this receipe...do I need to buy pumpkins and remove the seedsC or can I buy pumpkin seeds? And where? Do they need to be outside the casing or leave in? Are pepitas the same thing as pumpkin seeds - I can find them at my local Trader Joes.

    Thanks.

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  • Rachel

    Would using a blender work?

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