Air Fryer Maple Sage Squash

Prep Time: 0 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free


  • 1 pound squash (butternut, delicata, kabocha)
  • 1 tablespoon + 1 teaspoon olive oil
  • 1 teaspoon kosher salt
  • 1 handful fresh sage leaves
  • 1 tablespoon maple syrup
  • 1/4 cup pomegranate seeds


1. Cut squash in half, remove the seeds, and chop into 1-inch pieces. If using butternut squash, peel it first. Delicata and Kabocha can be prepared with the skin on. 

2. Place the squash, 1 tablespoon olive oil and salt in a bowl and toss to coat.

3. Add the squash to the air fryer and cook at 375 degrees for 20 minutes.

4. Halfway through cooking rub the sage with 1 teaspoon of olive oil and add to air fryer to cook for 10 minutes.

5. Place the squash and sage in a bowl, drizzle with maple syrup, toss to coat and sprinkle with pomegranate seeds.