Superfood School Lunch

You need SUPERFOODS in your lunch which is why I partnered with Brummel and Brown organic buttery yogurt spread! It’s a New Year and getting TONS of nutrient dense vitamins and minerals in your body will help everything from your energy to your mood. DIY trail-mix is a must for getting a major mid-day protein boost! This Avocado Chickpea Sandwich with chia + hemp seeds, quinoa bread, tomatoes, kale + a slather of the buttery yogurt spread is a game changer! Kiwi, berries + pomegranate seeds are naturally sweet and if you’ve never had seaweed salad now is the time to do it. My kids go nuts for it! 
 
Here’s a few nerdy food facts to give you the boost you may be craving: 
 
• Greek Yogurt- twice the protein content of regular yogurt
• Quinoa-is a complete protein and has a lot of fiber
• Blueberries-help improve memory
• Kale-high in iron and fiber
• Chia Seeds- omega 3s
• Beets- vitamin C, fiber, and potassium
• Beans-protein, fiber, and antioxidants
• Pumpkin seeds- alpha and beta carotene
• Hemp seeds-amino acids
• Goji berries- vitamin C, vitamin B2, vitamin A
• Dark Chocolate-contains flavonoids promoting good heart health
• Almonds-tons of protein and healthy fats
• Walnuts-omega's + heart healthy fiber
• Flax seeds-full of plant-based omega 3s
• Tomatoes-loaded with lycopene makes your skin look better
• Chickpeas: vegetarian protein packed legume
• Avocado-healthy fat that helps you absorb other nutrients
• Blackberries-have more antioxidants than raspberries, blueberries, etc.

This post is sponsored by Brummel and Brown. All thoughts and opinions are my own. 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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7 comments

  • Mathew Cox


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  • Blank Atm Card

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  • Puthai Nattaradol

    We are able to finance your signatory
    projects and help you enhance your
    business plan. Furthermore, our
    financial instrument can be used for
    the purchase of goods from any
    manufacturer irrespective of their
    location. It can also serve as
    collateral with any bank in the world
    to secure loans for your project or to
    activate credit line to finance your
    business plan. We have {BG}, Standby
    Letter of Credit {SBLC}, Medium Term
    Notes {MTN}, Confirmable Bank Draft
    {CBD} as well as other financial
    instruments issued from AAA Rated bank
    such as HSBC Bank Hong Kong, HSBC Bank
    London, Deutsche Bank AG Frankfurt,
    Barclays Bank , Standard Chartered Bank
    and others on lease at the lowest
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    value of the instrument needed.


    Email : [email protected]
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  • We Offer L

    We are direct providers of Fresh Cut BG, SBLC and MTN which are specifically for lease, our bank instrument can be engage in PPP Trading, Discounting, signature project (s) such as Aviation, Agriculture, Petroleum, Telecommunication, construction of Dams, Bridges, Real Estate and all kind of projects. We do not have any broker chain in our offer or get involved in chauffer driven offers.

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  • Walsh Robert

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