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Kale Chips from Weelicious

If I give the kids a choice of sides for dinner without a doubt they will both ask, rather scream for "KALE CHIPS"! They know that they're a nutritional powerhouse, but that's not the reason they love them so much. The crunchy texture and taste alone would sell just about anyone. I've had this recipe on Weelicious for such a long time I knew it was time to give it a little love for Rewind Wednesday. Over the years I've made them with every kind of kale I can get my hands on from dinosaur, to curly to purple and more. Each one cooks up as beautiful and delicious as the one before. Make too many? Just pop them into zipper bags or glass containers after they fully cool for a treat you can enjoy all week long!

Kale Chips from Weelicious

When you're trying to inspire kids to eat healthy, my experience has been if whatever you are making for them is in the form of a chip, muffin, pancake or on-a-stick, it's usually a hit! We've been making these kale chips a lot recently and I can't tell you how fast they disappear! I truly can’t believe how tasty they are -- I know that’s a huge statement, but I think I like them even more then potato chips (and that’s saying a lot)! They're crispy, crunchy and on two recent occasions when I served them to kids -- several of whom normally turn their noses up at anything green -- they devoured the entire bowl full in minutes.

Kale Chips from Weelicious

Another plus is that kale is among the most nutrient rich of all foods. Loaded with vitamin A, C and calcium, this is a vegetable that gets an A plus for nutrition and one that you definitely want your kids to be eating!

Kale Chips from Weelicious

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Kale Chips (Serves 4)

Prep Time: 2 mins Cook Time: 18 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1 Bunch Kale
  • 1 Tbsp Olive Oil or Canola Oil Spray

Preparation

1. Preheat oven to 325F degrees.
2. Wash and remove stems off the kale and cut leaves into 2 inch pieces.
3. Divide the kale between 2 cookie sheets lined with a Silpat or parchment paper, drizzle with oil (or spray with oil) and toss to coat (make sure there is a bit of space between the pieces of kale so they don’t steam).
4. Bake for 18-20 minutes (keep an eye on them during the last few minutes of cooking so they don’t burn).
5. Serve.
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Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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51 comments

  • Karisa

    These are truly DELICIOUS and my kids eat them up too! Love them. I make them at least once a week. I just wanted to add that organic kale is best if you can find it because kale is on the \"Dirty Dozen\" list of fruits and vegetables that contain the highest amount of pesticides.

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  • Wikas

    My palate couldn't withstand the bitter taste of Kale, so I drizzled agave syrup and yummy!!!

    leave a comment

  • Jennifer

    Wow, these really taste like chips!! I'm impressed. This is a great recipe!

    leave a comment

  • Getting Kids To Eat veggies, Part Healthy Living The Orange County Register

    [...] recipe is pretty straightforward: Pick the kale leaves off the stems, cut them into pieces, toss them on a cookie sheet, drizzle [...]

    leave a comment

  • Betsy

    Got a huge bunch of kale from our CSA yesterday. Made a batch of chips this morning. Sprikled with Parm Cheese when we took them out of the oven. YUMMY!!!

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  • Larisa

    Made them last night and unfortunately they burned :-( I baked for 18 minutes but wasn't paying attention during the last minutes (was too busy making banana wee muffins). Should I just cook them less time next time?

    leave a comment

    • Catherine

      Banana-Wee Muffins are soo good! With the kale, you have to watch it in the last minutes, also every oven is different. I would try baking them again for 15 minutes and see how they turn out.

      leave a comment

  • Jaime

    Delicious...my picky 20month old loves them!!

    I sprinkled w/ sea salt and parmesan !!

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  • Andrea Larsen Nutritional Consultant

    I only had to bake mine for 6 minutes or they would have burned... a lot shorter but delicious!

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  • Loretta

    Took out at 15 minutes & some tasted a little burned, which made kale taste a little bitter...but son loved! He didn't end up eating THAT much, but I think we have a winner! Will bake a little shorter time next time. Turned out very crispy!!

    Catherine - this is the best website I have come across in a LONG time - maybe ever! SO helpful & easy & nutritious...love it!

    P.S. Remember you from Dr. Drew show & always thought you were so cute. Love seeing you with a successful website & beautiful family! :-D

    Voted for you for Oprah network. You definitely deserve your own show!

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  • Sue

    I also had to bake for about 6 minutes. I baked the first batch for 12 minutes and they were all burnt, tasted really bitter. I baked the subsequent batches for 6 minutes and they were perfect.

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    • Catherine

      Yup, every oven is different, i'm glad that you gave them another try and tested them at a different time. Its interesting to see how everyone's oven work.

      leave a comment

  • Lindey

    i pulled my first batch out of the oven (cooked about 12 minutes) about 20 minutes ago & my 17 month old is in heaven!! she begs for chips when my hubby has them occasionally, but i'd rather her not eat that junk. what a great, healthy alternative! i find them a bit bitter, but think i could aquire a taste for them.

    i just love this site! prior to weelicious, i wasn't even aware that kale existed & i do my fair share of healthy cooking.

    leave a comment

  • Doreen

    These are so good. I don't know if my son will get any if he keeps napping...One question-what is the best way to store them?

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    • Catherine

      Store them in a container and leave on the counter, no need for fridge. You can even put them in ziploc bags :)

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  • Elixir – The Hunt For H

    [...] Kale Chips [...]

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  • Julianna

    hi. How do you rec. storing these so that they stay crunchy?

    leave a comment

  • Lorrie

    Really good recipe!!! My 3 1/2 year old loves them! Are there many nutrients left after cooking Kale like this?

    leave a comment

  • Ask The Experts: Catherine McCord, Weelicious

    [...] of food. (And the recipes don’t just have to be for kids. I routinely eat an entire batch of kale chips all by myself.) While McCord is mostly known for her in-home cooking know-how, she also loves to [...]

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  • Abarcelona

    Hello,

    I am on a mac and have been trying to save your yummy recipes to my recipe box. I've tried in both firefox and safari and both don't work. I've registered and logged in on the recipe box page... I'd love to start a collection of recipes if possible! My 3 year old will love it!

    Thanks,
    Ana

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  • Tanya

    I love raw dehydrated kale chips. You can make them plane (same recipe as on here), or cheesy, or spicy - cheesy is our fav! :)) LOVE LOVE LOVE kale chips.

    leave a comment

  • Olive's Mom

    These are awesome! I don't know why i haven't tried them sooner. I made a small batch for my 2.5 y.o. b/c i was skeptical and she just kept saying \"mmm, these are good mommy. i want more\". I had to promise to make her more tomorrow. I actually cut the kale into smaller, bite sized pieces (to help minimize crumbs and to make them more appealing to her) and only needed to cook them for about 5 mins before they started browning. I used spray olive oil and it worked great!

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  • Stephanie

    I was actually glad to see some other people didn't like them either. I REALLY wanted to like them, but they were just so bitter. Definitely not for me, I couldn't get the taste out of my mouth.
    Love love love this website though!

    leave a comment

    • Aka

      For those of you who didn't like these amazing kale chips, try flat kale /Latincino...they sell it at whole foods, at least in LA, and I grow it in my garden. This makes a big difference in the taste (I've tried both ways)

      leave a comment

  • Trey Abeb

    The Grammys were finally about what's good not whats popular. Too bad all the Headlines are about the losers. Beeber.

    leave a comment

  • Colleen

    I have only one silpat and no parchment paper!!! any alternatives?!?
    thank you so much!

    leave a comment

    • Catherine

      You can just use your silpat :)

      leave a comment

  • Jen

    Just learned about your site-really excited to check it out! I was wondering whether you've experimented with other greens with this recipe (chard, collards, etc). I'm planning on trying this recipe soon though-thanks!

    leave a comment

  • Lisa Marie

    I just made these, and they are delicious! My first batch burned after only 7 minutes or so. I only had to cook the next batch for about 5 minutes. I sprinkled them with a bit of salt, and they were amazing!

    leave a comment

  • Sarasen

    I made these and added lemon pepper seasoning, they are yum...oh. Thank You!!

    leave a comment

  • Melanie

    I finally tried these today. I used purple kale (hoping the colour would catch my kids' fancy) and a bit of fleur de sel. I couldn't convince the kids to try it, but I quickly went through half the batch on my own. I think I have a new addiction!

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  • Jellyjello

    just made these n i love them! one tray came out perfect n crunchy n the other tray i think i put to close together n they steamed but me n my daughter love them both! cant wait to make again with kale frm my moms garden!=)

    leave a comment

  • Jellyjello

    WOW just realized my \"kale \" chips were actually swiss chard! no wonder my pic looked alot different hahaha will try again with actual kale! delicious none the less =)

    leave a comment

  • GingerO

    300 degree oven worked better for me!
    Yum!

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  • Kale Chips « Kids In The Sink

    [...] Source: Weelicious [...]

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  • Blanca

    Mojo on my kale is sublime!

    leave a comment

  • Lindey

    those who found their chips to be bitter...i've discovered that kale i've grown myself and pick while the leaves are still semi small have a much milder taste. they are amazing versus the store-bought big bunches that are strong and have a strong sent when in the oven. we use MCT oil and salt and cook on 250 for 20 minutes.
    one of my favorite recipes from you catherine!! thanks so much for what you do here :o)

    leave a comment

  • And In This Corner, Weighing In At… « Me Vs. Gavin

    [...] to prove that we were feeding him more than kale chips and Altoids all day, we counted calories.  The Worm consumes anywhere from 800-1300 calories a [...]

    leave a comment

  • Inessa

    Just made and love it! My husband and 2 year old daughter ate them right up! Thank you for a great recipe! :)

    leave a comment

  • Vegetarian Recipes « Those Young Moms

    [...] 4) Kale Chips [...]

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  • Alexandra

    I like to have the kids help. IF we buy non-organic, I soak them in the sink for a long time. Then after cutting them into smaller pieces (I think a key in making them crunchy) I let the kids spin them dry in the salad spinner. garlic powder, evoo, 15 minutes and then YUM. If there is any left over I smash it up in their pasta the next day.

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  • johannea72

    I loved them!

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  • Tina

    I made a batch and my 17 month old loved them! The first two batches were experiments as I figured out the correct amount of oil, oven temperature, and cooking time for my specific oven (the first two burned), but I managed to get crispy green kale after the third try. Thanks!

    leave a comment

  • Yvonne

    Hi Catherine,
    Love love love your site. I've made so many of your delicious recipes. Question about the kale chips though. I made them last night and they were delicious and crunchy right out of the oven. I stored them in a tupperware on the counter overnight after they had cooled and now they are chewy and pretty much inedible! :( Do these need to be eaten immediately or is there a better way to store them? I'm so disappointed because they were so yummy last night. Thanks!

    leave a comment

  • 23 Healthy Kids Snacks Pepper Scraps

    […] Kale Chips […]

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  • 23 Healthy Kid Snacks Pepper Scraps

    […] Kale Chips […]

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  • Tips & Tricks – How We Store Greens And Herbs Madeitloveitpaleo

    […] Kale Chips from Weelicious […]

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  • Aida Mollenkamp

    One of my fave snacks!

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  • Kasey

    Kale chips are my favorite! These pictures are gorgeous, too!

    leave a comment

    • Catherine McCord

      So sweet Kasey. I could eat them all day (and sometimes do ;)

      leave a comment

  • 58. Kale CHIPS: Oven Method And Jiffy Version – Keto Queen

    […] http://weelicious.com/2010/03/31/kale-chips/ […]

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