veggie heavy pizza sauce
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Veggie Heavy Pizza Sauce



I don't sneak vegetables in my kids' food.

One of the reasons you won't find any vegetables masqueraded in my meatloaf or disguised in the dinners I make is because I'm too lazy to go to the trouble to cook, puree and find ways to surreptitiously incorporate them into recipes. But most importantly, I want my kids knowing that vegetables ROCK and will help their little bodies grow everyday. You can read more about my thoughts on all this (and strategies to help make your kids great eaters) in my new book, but trust me, if you simply make good stuff for your children and tell them repeatedly enough that they're going to get bigger, stronger and smarter from that handful of bell peppers or broccoli, I bet that sooner or later they'll take it to heart and dig in! I watch Chloe do this everyday as she eats her veggies while acting out making big muscles, trying to surpass her big brother. I know first hand it's not easy, but the work and persistence pays off.

If you're the parent of a picky or challenging eater, this Veggie Heavy Pizza Sauce is for you. It's basically a variety of cooked and pureed vegetables, but it tastes just like the sauce you get in your favorite pizzeria. While it is right at home on top of a crisp pizza dough, it's also perfect on pasta, rice or even quinoa. I find it so versatile in fact, that I usually make a double batch and freeze what I don't need so I can easily reheat it for dinner next week. Or next month.

So don't sneak! Tell your kids that not only is this is the most tangy, tasty sauce ever, it also happens to be entirely made from veggies! (O.K., tomatoes are actually a fruit, but that's a matter for another time.) Knowledge is power my friends, and I say that it also happens to be delicious!

Veggie Pizza Sauce  (makes 4 cups)

  • Prep Time: 10 mins,
  • Cook Time: 35 mins,
  • Rating:
    Rate this recipe
I don't sneak vegetables in my kids' food. One of the reasons you won't find any vegetables masqueraded in my meatloaf or disguised in the dinners I make is because I'm too lazy to go to the trouble to cook, puree and find ways to surreptitiously...


  • 1 tablespoon olive oil
  • 1 red, orange or yellow bell pepper, diced
  • 1 medium carrot
  • 1 stalk celery
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 28-ounce cans diced tomatoes, drained


  1. 1. Heat the oil in a saucepan over medium heat. Add the bell peppers, carrots, celery, onions and garlic. Saute until veggies are soft, about 5 minutes. Add the tomato paste and cook for 1 more minute, stirring constantly.
  2. 3. Add the tomatoes, reduce heat to low, and simmer for 10 minutes.
  3. 4. Remove from heat, puree with an immersion hand blender (or in a regular blender) until almost smooth.
  4. 5. Return sauce to the heat and simmer until thick, 10-20 minutes. The longer you simmer this sauce the thicker and more flavorful it will become. You can simmer up to 2 hours.
Veggie Pizza Sauce

Nutrition Information

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  1. mishua

    February 16, 2015 at 7:54 pm

    I like the veggie heavy pizza sauce. How long can I use the sauce if left in my fridge?

    • Catherine McCord

      February 18, 2015 at 8:48 am

      It will keep in the fridge for about 1 week. You can also freeze it for up to 4 months!

  2. Marcela

    November 12, 2014 at 5:34 pm

    Can I freeze this recipe?? Just did it and added a little salt and it’s delicious!

  3. Clay

    October 6, 2014 at 3:48 pm

    My wife and I began a 30 day challenge to ourselves to eat vegan. This is an awesome recipe!

    Great for pizza sauce, add some tomato juice to thin it to a tomato soup, or use a 28 ounce can of fire roasted tomatoes and one of the regular diced for a spicy marinara for spaghetti!

    Definitely a keeper!

  4. Alana Dalley

    September 6, 2014 at 1:59 pm

    Excellent recipe. I’ve made this twice for my 5 and 2 year old and they love it. I portion it into small mason jars and freeze it for a couple of months.

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  6. Gena

    June 3, 2014 at 7:54 pm

    I just made this… not for a toddler though! It’s baking as I type and it smells AMAZING! So easy, which is key for a beginner like me. Thanks for the great recipe!

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  9. Ann

    March 10, 2014 at 10:13 am

    Excited anout joining need try these recipes.

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  12. Penny

    August 7, 2013 at 8:23 am

    I made this with what I had in the house – half a roasted red pepper, a can of tomato sauce, no tomato paste, and 1 tablespoon of Italian seasoning. It is awesome! No more paying $6 for organic spaghetti sauce! Thank you so much!

  13. Mandy

    July 30, 2013 at 1:40 pm

    And here I thought I was the only one who did that! :-) My 15 month old loves it when mommy makes “pizza”. I use a pita bread and make a veggie sauce and top with cheese and sometimes bacon or homemade pork sausage or something. He loves it! Great minds think alike I guess.

  14. Elizabeth

    June 27, 2013 at 2:05 pm

    I’m all for veggies in sauce. I shred all kinds of stuff into my sauce and just purée it afterwards. As far as meatloaf and veggies, I put veggies in there but I don’t technically hide them. I drain a can of petite dice tomatoes, shred a couple of carrots, or I add a thawed and drained (very well) box of chopped spinach.

  15. Terri Larson

    May 22, 2013 at 2:23 pm


  16. Lindsey

    May 16, 2013 at 10:48 am

    can i use tomatoes instead of canned tomatoes, if so how many will i need?

    • catherine

      May 16, 2013 at 12:51 pm

      Yes! About 6 cups of diced tomatoes!

  17. Jessica

    March 12, 2013 at 1:09 pm


  18. Ayesha

    March 10, 2013 at 3:08 pm


  19. Kat

    March 2, 2013 at 7:51 pm

    You’ve done it gain! This was delicious and even our picky eater, who rarely will try anything, asked me to make a second pizza! Thanks, Catherine – I continue to love your site.

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  21. Kathryn

    December 8, 2012 at 2:59 pm

    This looks delicious. I wonder about the yield- four cups seems like a lot when pizza muffins and pizza balls call for just half a cup each. Unless it’s meant to be a fridge staple- How long will it stay good for in the fridge? Thanks!

    • catherine

      December 10, 2012 at 12:59 pm

      I was able to make 2 large pizzas with this sauce! It will keep in the fridge for about 5 days, and in the freezer for about 2 months!

  22. brei

    November 3, 2012 at 11:05 pm

    This was amazing!!!

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  24. Kim

    September 19, 2012 at 4:32 pm

    Just made this….turend out great! I plan to use tonight as pasta sauce, not pizza. Is it ok if it simmers longer than 2 hours, like 4? I worked from home today, but also snuck in some cooking. Not eating for 4 more hours. Also making broccoli salad for lunches.

    • catherine

      September 20, 2012 at 10:40 am

      It should be fine to simmer for 4 hours! Just make sure it is at a low simmer so it doesn’t burn or anything!

  25. Kate

    September 17, 2012 at 3:00 pm

    I’ve had a hankerin’ for pizza. Plus my surplus tomato supply would make some pretty terrific sauce!

  26. Lisa | With Style and Grace

    September 17, 2012 at 12:45 pm

    I love all the veggies you snuck in – perfect for any age!

  27. aida mollenkamp

    September 17, 2012 at 8:05 am

    Oh, this sounds like a great recipe for wee ones and grown-up kids too!

  28. Leatitia

    September 14, 2012 at 4:17 pm

    I just bought your book this morning! I can’t wait to try all the recipes for my son and… Me! :)

  29. kristin

    September 14, 2012 at 4:12 pm

    Last night my son continued to refuse his dinner while saying “I just want to be small mommy. I just want to be tiny.” He didn’t want to eat his dinner and be strong! AHHH. I will keep trying.

  30. Amanda

    September 14, 2012 at 10:12 am

    Veggies are open in plain view on the plate in our house, but also hidden in anything extra I can fit them into. My kids love their veggies and gobble them readily, but it totally cannot hurt for me to make meatloaf healthier with grated carrots, or taco meat beefed up with broccoli bits. I love my veg, too, including extra whenever I can get it. Loving this recipe. YUM!

  31. Sriya

    September 13, 2012 at 1:56 pm

    Julie, I also had a little one very sensitive to textures (projectile throw up of his entire meal when the texture of one thing was even slightly off of acceptable to him). He ate nearly only pureed food through age 2. I got a lot of judgment from strangers, friends, family. He’s 4 now and he loves whole fruits and eats unpureed carrots, peas, snap peas, small bits of broccoli, etc. and even eats a few veggies raw. It feels like such a victory to just get here. He still gags on potatoes and other things, but now at least we have hope. I wish you the best with your little one as well, but things like this are so great in the meanwhile. Good luck!

    • Enne

      October 2, 2012 at 2:44 pm

      sriya, thanks for sharing your story! My son occasionally vomits after eating also. I get tons of judgmental stares and comments too. I am actually not sure if he has a texture issue or just a very small belly.
      I am so happy and hopeful to hear that your lil one eats raw fruit and veggies! Good luck to you!

    • Kirsten

      September 17, 2012 at 7:17 am

      I have a child like this also. He’s 15 now and is much better however certain things still make him dry heave, like yogurt. Poor kid, he tells me he loves the way it smells and he likes the taste but the texture makes him gag, I can remember him being in 2nd grade and trying to force himself to eat it anyway, lol. It wasn’t pretty

  32. Jana LG

    September 13, 2012 at 10:02 am

    I actually use your “roast vegetable pasta sauce” as a pizza sauce. My 3 year old loves it and so do all of his play dates! I will give this a try and see if its just as popular!

  33. Julie

    September 13, 2012 at 10:00 am

    Great idea. I also don’t “hide” veggies, but one of my kids is sensitive to food textures, and pureed veggies work best for him.

  34. Shelly J

    September 13, 2012 at 9:55 am

    I’m wondering about the 1 Tbs tomato sauce also. Should it be paste? Also, I don’t see where it is used in the recipe.

    • catherine

      September 13, 2012 at 11:20 am

      Yes, tomato paste! Add it just after sautéing the veggies. I have updated the recipe! Thank you!

  35. Ashley

    September 13, 2012 at 9:15 am

    Making pizza tonight so I am going to give it a try!

  36. april

    September 13, 2012 at 8:47 am

    Thank you so much–we need this for our son who refuses to eat a lot of vegetables. Could I add other veggies like spinach or zuchini or would that chage the texture/water content too much?
    Thanks again!!

    • catherine

      September 13, 2012 at 11:23 am

      Hmm I think spinach would work, but you might need to simmer the sauce a little longer to get it to thicken and allow some of the liquid to evaporate!

    • Ruth

      September 13, 2012 at 9:50 am

      Any combo of veggies will work, but you might need to adjust the length of simmering time to get it to the thickness you prefer.

  37. Ruth

    September 13, 2012 at 8:43 am

    I freeze surplus veggies from the garden all summer long, and at the end of season, pressure can big batches of all-purpose mixed veggie sauce to use on pasta, pizza, and more! It’s so much yummier than plain old tomato sauce.

    When you think about it, trying to sneak veggies into stuff doesn’t make much sense. Aside from the time and effort, after you’ve cooked the veggie once (so you can puree it!) and then added 1 cup of puree to your “serves 4” recipe and cooked it a second time, there is very little nutritional benefit…

  38. caryn

    September 13, 2012 at 8:24 am

    I don’t use celery but do add spinach to mine!

  39. Karen

    September 13, 2012 at 8:21 am

    Hi Catherine – is it really 1 Tbsp. tomato sauce, or should it be tomato paste? (That’s what I’m more used to seeing). Thanks – looks good!

    • catherine

      September 13, 2012 at 11:24 am

      Tomato paste! Thank you! I’ve updated the recipe. :)

      • Melissa

        February 13, 2013 at 9:40 am

        I added some pureed sweet potato that I had on hand too. Making it again today for our Valentine Pizza’s we make every year. Your book is awesome, such a great buy!

        • cialis online

          April 1, 2014 at 7:17 am

          Me dull. You smart. That’s just what I needed.

        • Jennifer

          February 4, 2014 at 3:15 am

          I don’t get to travel very much, but when I’m out and about town, I plan ahead by knoinwg where I can stop to get something healthy. {I.e., Subway or Wendy’s chili.}