Oatmeal On-The-Go Bars

Oatmeal On The Go Bars from weelicious.comI eat oatmeal EVERY day. I'm actually eating a bowl of it right now as I write this post -- no joke. Oatmeal is one of my favorite foods, not only because it's heart healthy and nutritious, but also because it's nutritious, filling and beyond easy to make -- which is perfect for moms that are constantly on-the-go. But I'm not the only one in our house who loves oatmeal. At breakfast, Kenya asks for oatmeal as often as he asks for pancakes, omelets and waffles.

Oatmeal On The Go Bars from weelicious.com

I wanted to come up with a recipe using oatmeal that would be perfect for those days that you're racing out the door and don't have time to cook (I think that's most mornings for many of us). I liked the idea of doing breakfast bars since almost every mom I know always has a LARA, Clif, or Odwala bar in their bag for themselves alongside their wallets, diapers, wipes, and sippy cups. These bars are different from the brands I just mentioned -- they are essentially oatmeal in bar form, but they are equally delicious. Just prepare a batch and keep them in the fridge for several days. All you have to do as you're heading out for the day is grab a few bars for you and your kids and you're set.

For all of you "on-the-go" moms, this bar's for you.

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Oatmeal On-The-Go Bars (Makes 18 Bars)

Prep Time: 5 mins Cook Time: 30 mins

Ingredients

  • 2 cups old fashioned oats
  • 1 cup whole wheat flour
  • 1 1/2 teaspoons ground cinnamon
  • pinch of kosher salt
  • 1 teaspoon baking powder
  • 1 1/2 cups milk (any kind of milk will work)
  • 3 tablespoons agave or honey
  • 1/2 cup applesauce
  • 1 large egg
  • 1 teaspoon vanilla
  • 3/4 cup dried fruit (cranberries, raisins, blueberries, and/or cherries)
  • 1/2 cup nuts (walnuts, sunflower seeds, and/or pepitas)

Preparation

1. Preheat oven to 375 degrees.

2. Place the first 5 dry ingredients in a bowl and stir to combine.

3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.

4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.

5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.

6. Bake for 30 minutes or until thickened and golden.

7. Cool, cut into squares and serve.

*Allow to cool, cut into squares and place in a ziploc bag to freeze up to 4 months. When ready, allow to defrost in fridge for 24-48 hours.



*Refrigerating the bars will make them last up to 5 days.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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130 comments

  • Mina

    Can I substitute honey for the agave, if so, what would be the ratio?
    Thanks again for another great recipe!!!

    leave a comment

    • Catherine

      Yes you can! It would the same measurement that the recipe calls for.

      leave a comment

  • Lauren

    Thanks for this recipe, I can't wait to try it. For kids too young for nuts or dried fruit, can I use mashed banana or fresh blueberries instead of dried?

    leave a comment

    • Catherine

      Go for it!

      leave a comment

  • Auds

    What can I use to substitute agave?

    leave a comment

    • Catherine

      Honey or Maple Syrup :)

      leave a comment

  • Erica

    Great recipe! I'll give this try soon :)

    leave a comment

  • Erica

    Come see a recipe on applesauce muffins
    on my blog ;)

    leave a comment

  • Sarah

    Hi,
    If you don't have agave can you substitute sugar of some sort and if so, how much?
    These look awesome!
    Thanks!

    leave a comment

    • Catherine

      You can substitute in honey or maple syrup and use the same measurements!

      leave a comment

  • Kim

    Do you use toasted nuts or untoasted? (For example, would you use the pepitas from your roasted pumpkin seeds recipe?) Thanks!

    leave a comment

    • Catherine

      I used untoasted, they bake off in the oven. You can use both.

      leave a comment

  • Lauren

    I made them tonight and they are FABULOUS! Ironic thing is the day before I bought organic oatmeal on the run bars then found your recipe. Must say......your bars are 100% better. Thanks for such a great recipe.

    leave a comment

  • Erica

    Just made these & they are absolutely brilliant! My 17 month old can't get enough of them! Thank you for a great recipe:)

    leave a comment

  • Sean

    That's convenient.

    leave a comment

  • Darwinsgirl

    I too love Oatmeal. I made these with Spelt Flour and added craisins, sunflower seeds, and a few chocolate chips. YUMMY!!!

    leave a comment

  • Heather

    More agave and applesauce recipes please!

    leave a comment

  • Emma Cassella

    Could you freeze these? I am not sure we could eat them all in a few days

    leave a comment

    • Stephanie

      Yes her recipe said that once they are cooled you cut them up and then you can freeze them for up to 4 months!

      leave a comment

  • Julie

    Wonderful! I just made these this morning. Substituted honey for the agave and used finely chopped walnuts and a dried mixed berry blend for the dried fruit. I also added a 1/4 cup of Stevia in the Raw for a little more sweetness. My 3-year old has already eaten two of them. Thanks for the recipe!

    leave a comment

  • Lori

    Myself and my little 21 month old boy LOVED these! So healthy and so easy! Thanks! Will definately make more!!! And I thank you for putting the comments at the end on how to keep them (I never know how long things should last, etc).

    leave a comment

  • Aline

    I also would like to know if they freeze well. Just done it and the kitchen smells great!

    leave a comment

  • Lisa

    Has anyone tried freezing these?

    leave a comment

  • Sara

    I make a double batch of these every other week. Then I cut into squares and individually wrap them in parchment paper and then put them in a large ziplock back in the freezer. I take them out as needed and reheat in the microwave or you could let them thaw for a while.

    leave a comment

  • Ellen

    I cant wait to make these. I have a picky 2.5 year old, and a 18 month old. They both will not eat oatmeal!! So I am going to see if they will eat it this way! Thank you. I just found this website and its awesome!!!!

    leave a comment

  • Emily

    My kids loved them! And of course, so do I. I did use the quick oats without a problem and I realized at the last step that I didn't have any cranberries or raisins so I chopped up some dates. And the simplicity of the recipe is really great!

    leave a comment

  • Oatmeal On The Go Bars « Food They Eat

    [...] http://b12.ba4.myftpupload.com/2010/03/01/oatmeal-on-the-go-bars/ [...]

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  • Katie Y

    I have been looking for oatmeal recipes, besides oatmeal cookies, to help boost my milk supply. I remembered your site had a few different oatmeal recipes. This is something that I will make in the morning (minus the nuts since we don't have any, will try with extra dried fruit)

    Thanks! I love your recipes.

    leave a comment

    • Kris

      I was thinking the same thing. You could throw in a couple of tablespoons of flax and maybe even some brewer's yeast and really get the full effect. I am also going to try them with steel cut oats.

      leave a comment

  • Heids

    Hi there, we threw in a couple of spoons in peanut butter in our second batch...yum. ? for you, do you cut them after putting them ibbrge fridge or once cooled? Mine shred a bit, don't cut neatly!
    Thanks much.

    leave a comment

    • Catherine

      I cut them once they are cooled.

      leave a comment

  • Mary

    Hi, this recipe looks good, is all purpose flour ok for this recipe instead of whole wheat flour? My daughter has a reaction to wheat but I'd love to try these out for her.

    leave a comment

    • L

      Have you tried Spelt or another grain? All-Purpose flour is a wheat product, but spelt or kamut are not wheat - they are a different grain. I know several wheat intolerant people who successfully use spelt (you can find it at most health food stores or order online. Wheat Montana is a great place to order grains. Bread Beckers is where my co-op orders our grains, and I just found eatgrains.com). Good luck!

      leave a comment

  • Mary

    Also, has anyone tried this recipe without the dried fruit? Those are the only things I'm missing here.

    leave a comment

  • Keady

    These sound great to make as our baked treat today. We are snowed in and dont have any applesauce :-( is there something that could be substituted?

    leave a comment

    • Tracey Amo

      You could probably use the same amount of babyfood prunes or 1/3 cup of melted butter. I just made them and they are super delicious!!

      leave a comment

  • Trista

    Is there any way to find out how many carbs is in a serving? Our youngest one is diabetic and would LOVE to make these for her! I just need to know the carb count to dose her insulin. Please let me know, Thanks!

    leave a comment

    • Jessica

      Here is a good website to calculate the nutritional facts from a recipe:

      http://recipes.sparkpeople.com/recipe-calculator.asp

      I ran this one using honey (instead of agave), dried cranberries for the fruit and almonds for the nuts and it yielded 20.5 carbs per serving (based on 18 servings).

      leave a comment

    • April

      You might try going to http://allrecipes.com/ to plug the recipe in to get an estimate about calories per bar and the like. All you have to do is enter the recipe above, and then put in how many servings or bars you cut it into, it is pretty handy about giving the basic information like calories, carbs, fat etc.

      leave a comment

  • Andrea

    Any chance that you could guesstimate how many calories are in each bar?

    P.S. I tried these with a gluten free egg substitute and they turned out great :) Thanks for the recipe, my first introduction to Weelicious!

    leave a comment

  • Kimerlen

    any idea how many points these are? (weight watchers)

    leave a comment

  • Kate

    These are fantastic! I'm making a second batch for my husband to take skiing -- we've already almost eaten the entire first batch I made two days ago. Thanks so much for an AWESOME recipe! It's great to have such a healthy, easy on the go snack.

    leave a comment

  • Annabelle

    I do not have the applesauce. Can I omit it or substitute it with other things? Please advise.

    leave a comment

    • Jessica

      You could use butter or maybe even yogurt. The applesauce is a substitute for oil/fat. I saw above that someone suggested baby food.
      Good luck!

      leave a comment

  • Jessica

    I made these today. They are good but a little bland. I substituted maple syrup for the agave and even added extra cinnamon and some brown sugar and they're still very bland. Any suggestions?

    leave a comment

  • I’m Baaaack « Stephbain

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  • Andrea

    I have been making these using Celimix and Ener-G egg substitutes and they have turned out great every time! Thanks for the recipe. My kids are allergic to dairy, eggs, and nuts, and we have not found a single homemade or store bought bar that is free of those allergens, healthy, and delicious. Thank you, thank you!

    leave a comment

  • Lorrie

    I just made these with a gluten free flour blend and flax seed egg since my son has a wheat and egg allergy. Turned out great!!!

    leave a comment

  • Rosalind

    Made these several times with my 2 year old. My son loves them almost as much as my husband. Second batch I used a cup of carrots & 1/2 cup dried papaya & pineapple they were delicious !!
    Thanks again for all the great & healthy recipies !

    leave a comment

  • Casie

    Great recipe. I omitted the nuts, and just did raisins. Also, did honey since I had no agave. They're not that sweet, but not really bland either. Perfect for my toddler who gobbled up two. And, my two anti-oatmeal eaters in the family ate one as well and liked 'em. :)

    I may try some mini chocolate chips next time, or pineapple.

    leave a comment

  • momma2boys

    I made these thinking they would have more flavor...almost like a cookie. They don't. Then I reminded myself they would be a great breakfast bar and in that regard they are pretty good. Then my 22 month old woke up from his nap and asked for a treat. I handed him one thinking he would throw it on the floor. He is happily gobbling down his 2nd one! He won't eat a bowl of oatmeal so I'm pretty excited about this!

    leave a comment

  • Kris

    Can I make these with steel cut oats?

    leave a comment

  • Christina

    are these soft?

    leave a comment

  • Barbara

    Thanks for posting nutrition info April. For any others following Weight Watchers Points Plus - they are 6 pp per bar.

    leave a comment

    • Barbara

      Just noticed 6pp is based on April's post of 12 bars per batch - recipe is for 18.

      leave a comment

  • Patrease

    These are very tasty! I'm sure I will be making them all the time once I start breastfeeding again soon. :-)

    leave a comment

  • Oatmeal Bars, Perfect For Self Feeding Bringingupfoodie

    [...] http://b12.ba4.myftpupload.com/2010/03/01/oatmeal-on-the-go-bars/ GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); GA_googleAddAttr("LangId", "1"); GA_googleAddAttr("Autotag", "recipes"); GA_googleAddAttr("Autotag", "food"); GA_googleAddAttr("Autotag", "cooking"); GA_googleAddAttr("Tag", "baking"); GA_googleAddAttr("Tag", "breakfast"); GA_googleAddAttr("Tag", "oatmeal"); GA_googleAddAttr("Tag", "recipe"); GA_googleAddAttr("Tag", "self-feeding"); GA_googleFillSlot("wpcom_below_post"); This entry was posted in baking, breakfast, oatmeal, recipe, self feeding. Bookmark the permalink. ← Taco Nite LikeBe the first to like this post. [...]

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  • Megan

    Is there a way to boost the protein content?

    leave a comment

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  • Stefani

    I made these with GF oats, substituted the flour with 1/2 cup GF Oat flour and 1/2 cup Almond flour. I also added a TBSP of Chia and Flax seeds - turned out great. My son loved them. Thank you!

    leave a comment

    • Cyndiworden

      Thanks for the GF substitution. I keep my 9 month old GF and I am GF too. Never hurts to have everyone GF. Anyhow, I was wondering what a good sub for the WW flour would be. I will give it a try.
      Cyndi

      leave a comment

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  • Kim

    My son loves the Earth Best breakfast bars, but they're SO expensive, so I've come to Weelicious to find a breakfast bar recipe. This recipe looks yummy, but my son is 16 months old, so I don't want to add the nuts or dried fruit (dried fruit would be ok if I finely chop it up). Do you have any substitute recommendations to make this more baby/early toddler friendly? Is there a better recipe suited for me that I didn't see?

    Thanks in advance!

    leave a comment

  • Kim

    Scratch that comment, I just saw commenter #2 and it answered my question.

    Thanks!

    leave a comment

  • 52weekbabyfood

    Made these today as part of Once A Month Mom's June Whole Food Plan. Yum!

    leave a comment

  • Kelly

    I've never used agave is this a sugar substitute? So if I wanted to simply use sugar how do I convert the amount?

    leave a comment

  • Beth H

    Thanks for this recipe! My 5 year old has a severe tree nut and sunflower seeds/oil allergy, and this recipe has been a blessing. It's extremely difficult to find granola bars that are okay for her to eat, healthy, and that she likes. I usually make the recipe with dried cherries and a few chocolate chips, in place of the nuts. This recipe has become a staple in our house. The best thing? Not only does she love them, but my husband, my other 2 kids, and I love them as well. She doesn't have to feel that, once again, she has to have something different than the rest of her family. Thanks!!!

    leave a comment

  • MC

    I was wondering if anyone has tried fresh sour cherries in something like this. If you have, what liquid should I reduce? Applesauce?

    Thanks!

    leave a comment

  • Jessica

    Just wanted to say that I tried this when my son was 2.5 and he would not eat them. He just turned 3 and he is obsessed with making and eating them!! Thank you...he will not eat oatmeal any other way and I love how easy it is to feed him breakfast or snack. (And his pregnant Mommy loves them, too!)

    leave a comment

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    [...] it quite often.  A few of my favorites include: Cinnamon Apple Oatmeal Pancakes, Drop Biscuits, Oatmeal Bars, Sweet Potato Muffins, and Cinnamon Honey Roasted Chickpeas.  So, I’ll take a moment while [...]

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  • Bethany

    I am making these this weekend...made your blueberry oat scones last weekend. As always, they were a hit, so I'm sure these will be too! Thanks, Catherine :D

    leave a comment

  • Jamie M

    Does the pan size make a big differince? I don't have a 7 by 11 so I used one of my 9 by 13 pans.

    leave a comment

  • Katy

    This looks like an amazing recipe! Do you have any thoughts about using pureed plums instead of apple sauce?

    leave a comment

  • Food Plan « Mama Zen

    [...] So, I bit the bullet and made my own Monday through Friday (kind of, um, almost) meal plan. And here it is (click the image to access the document). The yogurt referred to here is goat’s milk yogurt, and the meatballs, chicken and rice, and applesauce are all homemade dishes. The oatmeal bars are via the delightful, and sometimes intimidating, Weelicious. [...]

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  • Fail Pictures

    <strong>giggles and gags...</strong>

    [...]Weelicious ™ &#8211; Fast, Easy &amp; Fresh Homemade Home Made Baby Food Babyfood Recipes, Toddler Food and recipes for the entire family! &raquo; Blog Archive &raquo; Oatmeal On-The-Go Bars[...]...

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  • Maria Noyes

    Out of milk and stuck at home in the snow! Any ideas for a sub bc my son loves them?

    leave a comment

  • Bethany Windmill

    Just wondering if anyone has used tofu or something else as an egg substitute? My nephew could likely eat these if it weren't for the egg... Any thoughts?

    leave a comment

  • Jill

    These look delish! My nursing babe is allergic to dairy, so I'll have to try it using vanilla rice milk. Hope they turn out ok w/ the substitute! Anyone try it w/ water?

    leave a comment

  • Becky

    These would be perfect for those first couple months post-partum too! You know, when all you have time for is to walk through the kitchen real fast and grab something to put in your face. Ha ha. (This will keep it from being cake or some kind of cereal bar w/ingredients I can't pronounce.) :D

    leave a comment

  • Jen

    Could you make them plain w/o the nuts and fruit? Would you have to alter any of the other ingredients? Please help:-)

    leave a comment

  • Jenna

    Just made these this morning. They were super easy for me and my 2 1/2 year to make together. Something so quick, easy and healthy is great to have being 8 months pregnant and having a toddler. My husband wasn't big on them, but I think next time I'll drizzle his with a little maple syrup. My son and I liked them though. We omitted the nuts and added rehydrated cranberries and blueberries. The extra kick of sweetness from the fruit is a nice breakfast treat!

    leave a comment

  • Angela Marie C.

    I used a 9x13 pan and cooked for exactly 20 min. They came out perfect!

    leave a comment

  • ChristIne

    I used almond milk for the milk plus I was out of eggs so I used 1/2 ripe mashed banana. My girls couldn't get enough!

    leave a comment

  • Mommylynn

    any idea if the cooking time would diffrent if I made it in a muffin pan?

    leave a comment

    • Catherine

      I would check them after 15 minutes!

      leave a comment

  • Mandy Jones

    Can you sub honey for the agave? I'd like to try these and have everything but agave.

    leave a comment

    • Catherine

      Yes! Honey and agave are fully interchangeable! Use the same amount of honey as the agave called for in the recipe (this applies to any recipe using honey or agave)! :)

      leave a comment

  • Rachel

    Freezer tip I learned from the Meal Makeover Moms... if you have time to put things in the freezer for an hour not touching, you can then let them bunch up in the bag in the freezer without them getting stuck together. I use this tip with muffins, pancakes, waffles and granola bars all the time. So much more eco-friendly than individually wrapping them for the freezer. I'll make these instead of the \"Mom's\" recipe next time. With their bars, I pull them out of the freezer and they are ready for me to eat immediately, and softened up for my kids within about 10. They don't have flour though, so that may make a difference. Thank you Catherine for ANOTHER great recipe!

    leave a comment

  • Christina

    Can you make rainbow candy melts peanut butter cups please?

    leave a comment

    • Catherine

      I don't know what that is... Do you have an example?

      leave a comment

  • Christina

    You just buy all the colors of the rainbow candy melts then make the peanut butter filling then add more of rainbow candy melts

    leave a comment

    • Catherine

      Oh interesting! Unfortunately I do not use products that contain food coloring, but you should be able to recreate this recipe http://b12.ba4.myftpupload.com/2012/02/07/chocolate-peanut-butter-cups-with-sea-salt-the-perfect-homemade-gift-for-your-loved-ones/ using any type of chocolate or candy melts you prefer. :)

      leave a comment

  • Christina

    Don't mix the candy melts just add a drop of candy melt

    leave a comment

  • Christina

    Can you make it at August 19

    leave a comment

  • Christina

    Do you know how to make rainbow candy melts peanut butter cups you don't need to die the candy melts they have all the colors candy melts
    First melt all the colors candy melt red orange yellow green blue and purple then put 1 drop just a drop of the red candy melts then 1 drop of the orange candy melt. Then a drop of the yellow candy melt then a drop of the green candy melt then a drop of blue candy melt then a drop of purple candy melts then frees then make the peanut butter filling the take the the candy melts out put the filling in then put More of the candy melt don't layer the candy melt put next to each candy melt like the orange candy melt will go next to the red candy melt then frees it done!

    leave a comment

  • Rebecca

    OMG these are just so wonderful yumm I cooked them tonight while my baby is asleep and I'm just dying for her to try them!! I'll give it to her tomorrow and I'm sure she'll love them too! You make such wonderful recipes and I can't thank you enough I'm a huge fan of them!!

    leave a comment

  • Julie

    I made these with oat flour instead of whole wheat and baked about 25 minutes, so delicious!!

    leave a comment

  • Michele

    Has anyone tried these without the baking soda or have a similar recipe without that ingredient? Just asking because I know the baking soda destroys some of the whole grain vitamins and for a breakfast bar I want all the nutrients possible....

    leave a comment

  • Allyson

    Great recipe, thank you! I love to eat oatmeal for breakfast every morning, but as you said I don't always have time. I am keeping these refrigerated but I found that heating it for a short time (20 seconds in the microwave, I'm sure the toaster oven would work fine as well) makes them softer and a little more oatmeal-y. Next time I plan to add nutmeg and all-spice. I used honey in place of agave, plus I added a little extra brown sugar, because I like my oatmeal a little sweeter. I cut up sunflower seeds and dried cranberries so my 14 month old could eat them, and I can't wait to let her try one this afternoon! Thanks for a great recipe.

    leave a comment

  • Maggie

    We made them this afternoon and they were a huge hit, even with my 7 year old picky eater.

    We used honey instead of Agave and topped it (prior to cooking) with some of our homemade Peach and Nectarine Jam. The Jam wasn't necessary but it added a nice little layer.

    We will be making more to freeze and include in lunh boxes for school.

    leave a comment

  • Reynaul

    Made these today and they are yummy!

    leave a comment

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  • Beth

    I just made these tonight - dried cherries, no nuts (both girls are in nut free classrooms). Delicious. Next time I am making them in muffin form though.

    leave a comment

  • Christina Crabtree

    Finally made these. Delicious! 4 year old, 3 year old, and 1 year old all loved them! Personally I'd like them to be a little sweeter so I'll add a little brown sugar next batch. I chopped up the pecans (could do the same with the dried fruit) so my 1 year old could eat them. She had no problem. And the chopped nuts gave it a nice crunch. I used my 8x8 pan to make them and just cooked them an extra 5 minutes. Will be making these on a regular basis now. Thanks Cathrine for another delicious easy recipe!

    leave a comment

  • JZ

    Made these today and they are a little bland for my taste. I would definitely add a little more salt and more sweetener. 3 tbsp of honey wasn't quite enough

    leave a comment

    • Gretch

      yes...BLAND. loved the texture though. next time more salt and more honey or maple syrup or ANYTHING.

      leave a comment

  • Cholla Foote

    Made these for 14 month old. I ground the nuts and seeds in the food pro to a consistency that she is able to digest and used softer dried fruits like blueberries and cherries. They are bland for my taste, but my daughter can't stop eating them. My mom suggested putting whip cream on top. :)

    leave a comment

  • Mayanin

    Hi! My baby is allergic to egg how can i substitute the egg when baking? or cooking in general?

    leave a comment

    • Catherine

      You can replace one egg with one small mashed banana or 1 tablespoon of ground flax mixed with 3 tablespoons of water and let it sit for two minutes before using!

      leave a comment

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  • Lindsay

    Anyone know the calorie breakdown on these?

    leave a comment

  • Reynaul

    I have made these a couple of times and they were very good! My 19 year old even enjoyed them and he can be picky sometimes about \"healthy\" stuff!

    leave a comment

  • Nicki

    Can I use almond meal instead wheat?

    leave a comment

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  • Adrimolina

    I love these! Just made them with walnuts, dried apricots &amp; raisins, they came out so good!!

    leave a comment

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  • Holly Van Dyke

    Excited to try these! Was wondering if you've experimented with steel cut oats and if that would or wouldn't work. Thanks!

    leave a comment

  • Hanna

    I'm baking this recipe as I type. I did find that this amount of ingredients fits better into a 9\"x9\" pan.

    leave a comment

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