Brainy Breakfast

My kids are now into almost any food that makes them feel smart or strong. For example, if I put something like roast carrots on their plates and they linger uneaten, all I have to say is, "they'll help you see better," and they're gobbled up in a jiff.

All too often, kids (and many adults) aren't aware of the important health benefits certain foods offer their bodies and minds. Yet when we start to understand the positive effects different foods have on our bodies, we tend to make better choices, and in many ways, start to enjoy eating more.

We're big Greek yogurt eaters in my house. Greek yogurt is packed with protein, calcium and most contain natural probiotics which are great for our digestive health and can even boost our immune systems. Combine it with two other super foods like blueberries and walnuts, omega-3 and fiber-packed flax seeds, and a few other naturally sweet ingredients like apples and honey and you've got a true power breakfast that will give your body and mind a big boost first thing in the morning -- when you need it most.

How smart do you feel now knowing that?

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Brainy Breakfast (serves 2)

Prep Time: 5 mins Cook Time: 0 mins

egg free

Ingredients

  • 1 cup greek yogurt (0 or 2 %)
  • 1 tablespoon honey
  • 1 small apple, cored and chopped
  • 1/2 cup mixed berries
  • 2 tablespoons chopped walnuts
  • 2 tablespoons flax seeds (ground or whole)
  • 1/2 teaspoon ground cinnamon

Preparation

1. Place all ingredients in a bowl and stir to combine.
Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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28 comments

  • Samantha In St. Paul

    We just finally made the switch to Greek Yogurt and I am so happy we have.
    We add a little honey to the Yogurt and use it as apple dipping sauce.

    leave a comment

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      • Theodore Sarah

        HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

        My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
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        • Theodore Sarah

          HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

          My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
          http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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          • Theodore Sarah

            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
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            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
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            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
            (1) lottery spell
            (2) ex back
            (3) get pregnant
            (4) cure for any kind of sickness,disease and infection
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            Problems solved 100%






            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
            (1) lottery spell
            (2) ex back
            (3) get pregnant
            (4) cure for any kind of sickness,disease and infection
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            Problems solved 100%






            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
            (1) lottery spell
            (2) ex back
            (3) get pregnant
            (4) cure for any kind of sickness,disease and infection
            And many others contact this great man today and get your
            Problems solved 100%




            HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649

            My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On [email protected] and or [email protected] Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website
            http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like
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            Problems solved 100%

            leave a comment

  • Michelle

    We make fruit salad with plain yogurt and cinnamon. It works great with regular plain organic yogurt (lowfat is fine) if you have that on hand rather than the greek style. Always delicious with any kind of fruit.

    leave a comment

  • Laura Whitacre

    This is pretty much my son's breakfast 5 days a week when we have to be out of the house by 630. But I also add some spinach, kale, or other vegetable to it also to get an extra serving in.

    On another note: I FINALLY bought the Weelicious cookbook, and my son, who is a self-imposed vegetarian, has been gobbling up everything! Last night he ate THREE turkey pesto (I used your kale pesto recipe. Going to try the broccoli one net time) meatballs. We are goin to try the tacitos tonigt. Thanks for wonderful recipes!

    leave a comment

    • Catherine

      Awesome! I love it!

      leave a comment

  • Kim L

    My kids devoured this and I had all the ingredients on hand because we eat these kinds of thing all the time. It's nice to be able to throw them all together into one dish.

    leave a comment

  • Rena Hughes

    change of email address

    leave a comment

  • Stefanie

    Definitely adding this one to the weekly meal plan! I put everything in a blender and pureed it for my one-year-old (she still doesn't have many teeth, yet). She gobbled it up! I thought maybe my 2 1/2-year-old might like it this way, too, since he's finicky about chunks of food in his yogurt...not so. He prefers all his ingredients separate (although he eats smoothies just fine...hmmmm)! Oh well, at least he still likes to eat those things, even if they're not all mixed together. In any case, I LOVED it.....SO delicious!! I also like the fact that I don't have to worry about my breakfast getting cold while I attend to my little ones :) I can come back to it and it's still just as yummy!

    leave a comment

  • Ann Nguyen

    My 14 month toodler refused it!so sad;(((

    leave a comment

    • LisaLarson

      Don't be afraid to try again. :-)

      leave a comment

  • Hima

    nice looks yummy!!

    leave a comment

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  • Dawnpolk

    I don't have a little one old enough for this yet but it has become MY personal favorite over the last week. A perfect combo of favors and textures! Yummy!

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  • carolE

    This is the perfect recipe. Delicious!

    leave a comment

  • Chelsea

    This sounds so good, Catherine! Do you think pecans can still make it taste good? I'm not sure they have the same benefits that walnuts do, but I have some on-hand so I'll probably give it a try. So I had some walnuts, but they went bad pretty quickly. Any tips on keeping them fresh longer? Thanks!

    leave a comment

    • McCord

      Store nuts in the freezer to extend their shelf life! Still use them within a month or two, though. You can use any nuts in this recipe and it will still be delicious!

      leave a comment

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