13 Ingredients for A Well Stocked Smoothie Pantry

If you're trying to get in the habit of having morning smoothies, the best thing you can do to help yourself is to have a well stocked smoothie pantry. Take your Smoothie Project PDF to the grocery or farmer's market with you as a helpful shopping list to start stocking your kitchen. Here are some of my favorites and tips for storing them. 

Fruits

Keep all your favorite frozen fruits on hand in your freezer, then once a week hit up the farmer's market for in-season fresh varieties. Stasher Bags are great for storing items air tight!

Frozen Bananas -we get a big bunch (or two) of bananas, chop them up, and freeze them. Here's a video to help! 

Frozen Berries, Pineapple and Mango are always at the grocery and are cost effective. 

Vegetables

Just like fruit, keep some favorites frozen so they're always on hand, and then get your fresh varieties each week at the Farmer's Market. 

Frozen Riced Cauliflower -really popular right now, so all the markets are keeping it in stock. It adds a nice creaminess to your smoothie, but doesn't affect the flavor. 

Spinach and Kale -I prefer to buy these fresh at the market, but you can stash some in baggies in your freezer. 

Dairy 

Milk -cow's, nut, hemp, etc 

Kefir 

Yogurt -I like to keep plain greek yogurt on hand because it is higher in protein and lower in sugar. Flavored varieties are great, too, if that's what gets your family on the smoothie train. 

Protein 

Nuts and Seeds -store these in the freezer to maximize freshness.

Nut Butters -peanut, almond, cashew, sunflower, or your favorite blend 

Protein Powder -you can find endless flavors and ingredients. Plant based, milk based, specifically for kids, fortified with other nutrients. Visit your local health food store and pick up some sample packets to help find your favorite. Vital Proteins is a favorite in this house. 

Extras 

Bee Pollen -high in protein, vitamins, and help builds immunity to local allergens. 

Cocoa Powder -loaded with antioxidants, and it's chocolate! What's not to love?

Sweeteners -honey, maple syrup, and dates can all be stored long term at room temperature. 

This post is all about the pantry, but I would be remiss if I didn't also mention my favorite high powered blender and glass straws. What are your favorite smoothie ingredients to keep on hand? I would love to know in the comments below!

comment on this post
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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28 comments

  • Yasmin

    Thank you for this post! I'm about to order some bee pollen and glass straws. My kids (ages 4,3,2, and 9 months) are really into smoothies right now. They're also more willing to try new ingredients when they get to throw things in the blender and the result is something yummy. Thanks for the ideas and inspiration!

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    • Weelicious

      Yes! I'm so glad to hear the smoothies are working for you and your kids!

      leave a comment

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  • Tina

    Thank you for your smoothie suggestions. The kids and I love smoothies (13, 16, 21). I printed & laminated your Smoothie Project Planner sheet. :)

    leave a comment

  • Husna

    Hi, thank you alwsys for sharing and this list is great. I have a fussy 3 and 20 month old. I will defo try the cauliflower in smoothie. They love strawberries in their smoothies all the time.

    leave a comment

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    If you need to hack into any database, -YOU SUSPECT THAT YOUR PARTNER IS CHEATING, Erase criminal records hack , delete record, improve credit score, spy on whatsapp,-Facebook ,hack text, phone, emails, as long as it's hack contact jack @Via Email :: ( [email protected] ) Whats-App :: +14132133375 he is great, you won't be disappointed, cheap and fast, he saved my relationship Tell him Loya

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  • Alliance Hacker

    Brauchen Sie einen Hacker, warum nicht versuchen zu cantect
    [email protected] folgend:
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    : Websites hacken
    Facebook hacken
    : Fernbedienung des Geräts
    : Brenner Zahlen hacken
    : Bestätigte PayPal-Konten
    : Android Hack und iPhone
    : WordPress Blogs hacken
    : Hacking der Textabfangnachricht
    : Abhören von elektronischer Post, e.t.c
    Kontaktieren Sie uns unter [email protected]

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  • Crystal

    HOW I GOT A LOAN @ 2% INTEREST RATE with [email protected]

    I never knew it was really possible to get loan from on line bank or lenders. I was dying in debt with lots of bills to pay for my three kids and my credit score was also very low. So, I just came online to know more about how to approach banks or take a pay day loan with low credit scores. Then i founds numerous write up and articles on different sites of how Victoria Financier Firm help people, firm and organizations with loan @ 2% interest rate. With the knowledge i got online, I contact the Victoria Financier with: [email protected] , i explain my self. I applied for $60,000 but she approved $40,000 and it was the $40K i received in my account. The transaction process was very easy. She confirm my Identity and ensure the safety of the funds. I recommend this company to everybody. Don't die in debt before you seek for help. Write mail to the Victoria now with: [email protected]

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  • Collins Freddy

    Are you heart broken, has your woman turn you down, has she turn her back against you all because she is seeing another man who is more richer and handsome than you, cry no more my dear friend, i was once heart broken all in the name of love, my woman left me for another man, when i ask why she misbehaving her reply was that she have a better man who she love more than me i was surprise hearing such words from her, to summarize the long story a good friend of my refer me to a great spell caster who help me reunite my relationship and i told these great spell caster that i will continue to share his good work in my life please viewers if you are out there and you need some to save your marriage or help you with herbal remedy for any virus or infections you can contact these great man via his email and explain your problem to him.

    [email protected]

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