Vanilla Cinnamon Date Shake

Have you ever tried, or heard of, the iconic Palm Springs date shake? We love adding dates into our smoothies for some natural sweetness, but adding them as one of the main ingredients is taking it to the next level! This Vanilla Cinnamon Date Shake is full of my favorite flavors and is also quite healthy. 

It's secret ingredient is frozen cauliflower which makes this smoothie super creamy, and also adds a boost of Folate, Potassium, and Vitamin C! What do you think of the mega date flavor in this smoothie?! 

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Vanilla Cinnamon Date Shake (makes 3 servings)

Prep Time: 2 mins Cook Time: 2 mins

egg free

nut free

dairy free

gluten free


  • 2 frozen bananas
  • 3/4 cup frozen cauliflower
  • 3 dates
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon hemp seeds
  • 2 tablespoons almond butter
  • 2 teaspoons flax seeds
  • 1 1/2 cups milk of choice


1. Place ingredients in blender and puree until smooth. 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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  • Maggie

    Wow this looks amazing!! Question: do I use cooked cauliflower or simply raw?
    Thanks for all your wholesome recipes!

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    • Holly

      I just used raw frozen cauliflower and it was great!

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  • Holly

    Just made this for my boys (6 and 8 years old) and they loved it!!! Thanks for the great smoothie ideas!

    leave a comment