Tomato, Olive, Caper Compote ( serves 4 )

Prep Time: 5 mins Cook Time: 20 mins

egg free

nut free

dairy free

Ingredients

  • 1 teaspoon oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 4 medium medium tomatoes, roughly chopped (or 1 28oz can diced tomatoes)
  • 1/4 cup black olives, quartered
  • 1 tablespoons capers
  • 1/2 teaspoon kosher salt

Preparation

1. Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more.

2. Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10-15 minutes, until most of the liquid has evaporated.

3. Serve over grilled chicken, fish, pasta or rice.