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This Vanilla Cinnamon Date Shake is full of my favorite flavors, sweet, creamy, and tastes like a treat.
Have you ever tried, or heard of, the iconic Palm Springs date shake? We love adding dates into our smoothies for some natural sweetness, but adding them as one of the main ingredients is taking it to the next level!
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The secret ingredient is frozen cauliflower which makes this smoothie super creamy. What do you think of the mega date flavor in this smoothie?!
Vanilla Cinnamon Date Shake
A thick, creamy date shake sweetened naturally with dates and banana, plus a scoop of frozen cauliflower for extra creaminess you'd never guess is there.
Ingredients
- 2 frozen bananas
- 3/4 cup frozen cauliflower
- 3 dates
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon hemp seeds
- 2 tablespoons almond butter
- 2 teaspoons flax seeds
- 1 1/2 cups milk of choice
Instructions
- Place ingredients in blender in order given.
- Puree until smooth.
Nutrition
Calories: 332kcal | Carbohydrates: 42g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 259mg | Potassium: 751mg | Fiber: 8g | Sugar: 23g | Vitamin A: 117IU | Vitamin C: 28mg | Calcium: 322mg | Iron: 2mg
Did you make this recipe?Mention @Weelicious or tag #weelicious!
This smoothie has been in regular rotation at my house for years. People from 2-43 love it!
Thanks Maddy! It’s one of our all time favorites too!
My kids (18 months and 4 years) loved this smoothie- and I did too! Super creamy and delicious. I omitted the hemp hearts bc my son reacts to them but other than that, I didn’t change a thing. Used almond milk.
This was so good! My kids loved it. We didn’t have frozen bananas on hand, so I use applesauce instead and threw in a few ice cubes. We used almond milk.
Beyond delicious!!!!!
I just used raw frozen cauliflower and it was great!
Just made this for my boys (6 and 8 years old) and they loved it!!! Thanks for the great smoothie ideas!