Benedictine | Weelicious
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Benedictine from Weelicious



I've had the best time digging through the archives of Weelicious for lunch recipes I made for the kids in years past including this delicious Benedictine making it perfect for Rewind Wednesday. It's was a traditional recipe I ate a ton as a kid and now have been serving to my kids. I love that it's a bit more exciting then you usual cucumber cream cheese sandwich with a few other interesting ingredients, but it's still simple to prepare and keeps in the fridge for a week. If you're looking for lunch inspiration ideas like this one you can peak at the Weelicious Instagram feed for a few more vegetarian ideas.

Benedictine from Weelicious

I feel very strongly that our childhood food memories play a large part in informing what foods we gravitate towards as adults. My husband and I have sat around more than once discussing the things we used to love eating as well as the foods we HATED as kids. Growing up in New York, my husband ate a lot of pizza, Chinese food, bagels, smoked fish and black and white cookies, while I was busy eating my southern diet of cheese grits, ham and my personal favorite, benedictine.

Benedictine from Weelicious

My husband likes to make fun of the fact that almost every recipe in our family contains cheese in obscene quantities, and it's true, southerners do like their cheese. My grandmother used to make the most heavenly tea sandwiches for us using this homemade spread called benedictine. Her recipe called for green food coloring, but in keeping with our "no dyes" principal at weelicious, I left it out and was shocked that the cucumber still gave it a gorgeous green hue. Most kids I know love cream cheese, so why not let them give this twist on it a whirl. Whether I spread it on pita, rice cakes or toast, it's a winner every time. Even with my husband.

Benedictine from Weelicious

We used these to make this recipe:

Benedictine  (Makes 1 1/2 Cups)

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I feel very strongly that our childhood food memories play a large part in informing what foods we gravitate towards as adults. My husband and I have sat around more than once discussing the things we used to love eating as well as the foods we HATED as...


  • 1 medium cucumber, peeled (use english or seedless cucumbers if you can find them)
  • 2 tablespoons yellow onion (about 1/4 of a small onion)
  • 8 ounces cream cheese
  • 1/2 teaspoon salt
  • sandwich bread


  1. 1. Cut cucumber in half and remove the seeds with a spoon.
  2. 2. Place the cucumber and onion in a food processor and puree.
  3. 3. Place the puree in a stainer to drain off excess liquid.
  4. 4. Place the cucumber mixture back in the food processor with the cream cheese and salt and puree until combined.
  5. 5. Spread onto bread to make sandwiches.
  6. 6. Serve.

Nutrition Information

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  1. Erin

    March 20, 2015 at 10:07 am

    My daughter LOVES tea parties, but we just have a Green Toys plastic set. The set you showed in the video is adorable! Could you share what brand it is? Thanks! Can’t wait to try these yummy little sammies :)

  2. Pingback: Benedictine – Easy Tea Part Recipes – Weelicious | PosiTube TV │

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  4. lej

    March 12, 2015 at 11:05 am

    This is so perfect for right now. My daughters love cucumbers and cream cheese but I never thought of doing this!

  5. Liz

    March 11, 2015 at 9:52 am

    Sounds really good to me.

  6. singtoangels

    October 5, 2013 at 8:59 pm

    You are SO from Kentucky! hahhaha I noticed that looking through your recipes. If you aren’t from here then you’ve surely visited a lot. :)

    • Chichi

      February 2, 2014 at 11:00 pm

      There is a need to reform high sohcol education.Colleges face the problem that incoming students are not prepared.But they need to get rid of the heretics and left-wing agitators and ideologues from the faculty at colleges and universities. The primary focus of college educationshould not be brainwashing the students in Cultural Marxism, multiculturalism,and political correctness, as so often happens at too many colleges now.Any college or university which does not hire orthodox Catholics for its facultyis a waste of time. It’s a waste of money for students to borrow money to pay to listen to what they could hear on MSNBC or NPR for free.Or what they could read in The National Catholic Reporter.

  7. lukej325

    September 1, 2013 at 5:17 pm

    How long does this last once made? What would you say is the best means of storage?

  8. Michelle

    May 1, 2013 at 6:18 am

    Yumm, I bet if you added a couple of spinach leaves you woulg have youe bold green color!

  9. Lindsey

    February 11, 2012 at 3:36 am

    Thanks for posting! Just had these at my sons valentines day tea in KY and loved them. Thanks for making my search easier with this simple recipe! Can’t wait to try!!!

  10. Shelley

    February 9, 2012 at 8:54 pm

    Found you on Pinterest… Just made this!! It was so good! My husband is from KY & Benedictine is a staple there. I’ve tried to make this before with no success. I was so glad your recipe worked! Thanks!!

  11. Michelle

    July 12, 2010 at 12:58 pm

    I just made this…well sortof. It was my intention to make this but I got disctracted and forgot to strain off the liquid and it turned out way soupy. I’m so mad at myself. We just used it to dip cut up veggies in. VERY tasty!!! Do you think it will set up firmer in the fridge since I had the cream cheese softened when I made it?

    • catherine

      July 12, 2010 at 2:12 pm

      It might, I’m not really sure but I think, maybe, it will separate from the liquid after sitting for a while in the fridge, if it does then just toss the liquid sitting on the top and just stir again. If it doesn’t then you made a fantastic veggie dip!!