Corn is just starting to show up at our local farmer’s markets, so I decided to buy a few sweet ears this weekend to make a super-simple salad full Kenya’s favorite ingredients. I love preparing this delicious dish for several reasons: it’s a complete vegetarian protein because of the beans and corn, the mixture of colors and textures are appealing to a little one’s eyes and it’s easy on the wallet.

If you need a last minute pot luck dish this summer that’s easy to prepare and that adults as well as kids will love, give it a shot!

Corn & Black Bean Salad (Serves 4-6)

2 Ears of Corn, husked and cleaned or 2 Cups of Frozen Corn Kernels, defrosted
1 16 Oz. Can Black Beans, rinsed
1 Red Bell Pepper, small dice
2 Tbsp Cilantro
1 Tbsp Olive Oil
1 Tbsp Lime Juice
1 Tsp Honey
1/2 Tsp Salt

1. Bring 1 inch of water to a boil and add the corn.
2. Cover and steam for 5 minutes, remove and let cool.
3. Cut the corn off the cob and place in a bowl with the remaining ingredients.
4. Stir to combine throughly.
5. Serve.

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Tags: black beans, Cilantro, corn, corn and black bean salad, healthy salads, lime juice salt, olive oil, pot luck recipes, recipes for kids, red bell pepper, red pepper, salad recipes, school lunches, summer recipes, summer salads

This entry was posted on Sunday, June 21st, 2009 at 11:57 pm and is filed under All Recipes, Beans, Big Kids Recipes, Dairy Free, Egg Free, Salads, Toddler Bites, Vegan, Vegetables, Vegetarian, gluten free. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Corn & Black Bean Salad”

1. Corn & Black Bean Program | Weelicious ™ - Fast, Easy & Fresh Homemade Home Made Baby Food Babyfood Recipes, Toddler Food (and now for big kids too!) says:

   August 7, 2009 at 9:25 pm

   [...] corn & black bean salad is the perfect recipe for a bbq, party or even dinner at home with the [...]

   Reply