Corn & Black Bean Salad
Corn is just starting to show up at our local farmer’s markets, so I decided to buy a few sweet ears this weekend to make a super-simple salad full Kenya’s favorite ingredients. I love preparing this delicious dish for several reasons: it’s a complete vegetarian protein because of the beans and corn, the mixture of colors and textures are appealing to a little one’s eyes and it’s easy on the wallet.
If you need a last minute pot luck dish this summer that’s easy to prepare and that adults as well as kids will love, give it a shot!
Corn & Black Bean Salad (Serves 4-6)
2 Ears of Corn, husked and cleaned or 2 Cups of Frozen Corn Kernels, defrosted
1 16 Oz. Can Black Beans, rinsed
1 Red Bell Pepper, small dice
2 Tbsp Cilantro
1 Tbsp Olive Oil
1 Tbsp Lime Juice
1 Tsp Honey
1/2 Tsp Salt
1. Bring 1 inch of water to a boil and add the corn.
2. Cover and steam for 5 minutes, remove and let cool.
3. Cut the corn off the cob and place in a bowl with the remaining ingredients.
4. Stir to combine throughly.
5. Serve.
Print This Recipe
Email This Recipe
Tags: black beans, Cilantro, corn, corn and black bean salad, healthy salads, lime juice salt, olive oil, pot luck recipes, recipes for kids, red bell pepper, red pepper, salad recipes, school lunches, summer recipes, summer salads














[...] corn & black bean salad is the perfect recipe for a bbq, party or even dinner at home with the [...]