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Eggplant Burgers

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I dread the winter months when many of my favorite foods are out of season. Nothing's worse than craving a food you love to eat and knowing you have to wait eight months for it to return. Sure, these days you can get almost anything year round at your local grocery, but I'm not big on buying fruits and veggies that have to travel thousands of miles on planes, trains and automobiles to get there. So what's the solution?

Recently, I've made a big point of doubling most of my recipes and freezing half so that our family has food to eat on the day and also something to look forward to down the road. That's a real plus when I'm craving apples or pears in summer, or peaches or tomatoes in winter. And it means on cold nights when I'm dreaming of these Eggplant Burgers, they're only 10 minutes -- not 8 months -- away! These burgers have a firm texture, are moist inside and have a crisp outer crust. And since they're shaped into patties, they're perfect to put on a bun with some melted cheese and place in your little one's hand to munch on, for a snack, lunch or dinner. When time isn't on your side, but you still want something healthy and easy to prepare for dinner, you'll be happy to have these on hand -- no matter what time of year!

Eggplant Burgers  (Makes 8 Burgers)

  • Prep Time: 10 mins,
  • Cook Time: 8 mins,
  • Rating:
    Rate this recipe
I dread the winter months when many of my favorite foods are out of season. Nothing's worse than craving a food you love to eat and knowing you have to wait eight months for it to return. Sure, these days you can get almost anything year round at your...

Ingredients

  • 1 tablespoon olive oil, plus more for sautéing
  • 1 medium eggplant, cubed
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 cup parsley, chopped
  • 1 large egg
  • 1/3 cup parmesan cheese, grated
  • 1 cup breadcrumbs (i used whole wheat)

Preparation

  1. 1. Heat the olive oil in a large sauté pan over medium heat and cook the eggplant cubes for 3 minutes.
  2. 2. Add the garlic and salt and continue to sauté for another 2 minutes.
  3. 3. Add 1 tbsp of water, cover and cook for an additional 3 minutes or until eggplant is fork tender. Allow to cool.
  4. 4. Place the eggplant and remaining ingredients in a food processor and puree until smooth.
  5. 5. Use about 2 tbsps of the eggplant mixture for mini burgers, 1/4 cup for bigger burgers and form into patties.
  6. 6. Heat about 1-2 tsps of oil in a large sauté pan and cook the eggplant patties for 2 minutes on each side or until golden brown.
  7. 7. Serve.
  8. * To freeze place the cooked patties on a baking sheet, freeze for 1 hour and place in a Ziploc bag, label and freeze up to 3-4 months. When ready to serve, place patties on a baking sheet in a 300 degree oven for 10 minutes until warm.

Accompaniments: Whole Wheat Bagel, Buns,Cheese, Tomato, Lettuce, Ketchup, Pickles

Eggplant Burgers

Nutrition Information

Related Recipes

Comments






  1. Pingback: Top 5 vegetarian recipes | Lil Runner

  2. Christine

    August 8, 2013 at 3:29 pm

    Could these be cooked on an actual grill, or would you stick to only stovetop?

  3. Jessica

    July 23, 2013 at 9:22 pm

    I made these burgers tonight with the help of my 2 y.o. The whole family enjoyed them. The 2 y.o. was eating the mixture out of the food processor bowl and would barely let me make the burgers (of which he did not like other than for a little nibble)!

  4. Rachel

    July 13, 2013 at 7:37 am

    I’ve made these twice now. The first time went great. Delicious! Tonight’s batch, however, was no good. I think I may have used too much eggplant. Can you please change the recipe to state how many cups of eggplant cubes are needed?

  5. Ellen

    June 3, 2013 at 8:26 pm

    Just made these tonight. Yum! Trying them tomorrow for dinner!

  6. twilight

    May 21, 2013 at 1:15 pm

    how do you know when they are done? they still look raw inside?

  7. Pingback: Healthy Imposters | LiveSimply

  8. Becky0609

    October 23, 2012 at 4:45 pm

    I’ve never cooked or even cut open an eggplant. Do you leave the seeds inside or cut them out? Sorry if it’s a silly question!

    • catherine

      October 23, 2012 at 4:50 pm

      Not a silly question at all! You do not need to cut the seeds out! :)

  9. cathmurph

    August 13, 2012 at 7:38 pm

    I made these tonight – burger form for me and panko crusted nuggets for my 13 month old. We both loved them – I think he ate 5 nuggets! I prepped during naptime -including sauteing the eggplant – and then combined and cooked at dinner time so the eggplant was fully cooled. I wonder if that makes a difference for those who ended up with a more watery batter. I used half basil and half parsley because that’s what I had. Next time I may use spinach for part of the greens. There will definitely be a next time.

  10. jennslocum

    July 10, 2012 at 5:40 pm

    sorry…until then it *was* hard (difficult)…

  11. jennslocum

    July 10, 2012 at 5:39 pm

    hi, i like the taste, they are great. For some reason i had trouble with it being very watery, falling off my fingers and could barely form the patties. It became more solid when pan fried but until then it hard and afterwards had a bit of a feeling like they weren’t cooked through (although they were very thin). I tried adding more crumbs and then eggplant but it improved it only mildly. Any suggestions? Great idea.

  12. Pam

    October 3, 2011 at 11:31 pm

    This recipe was a definite winner with my picky 2 year old! It’s one of the first items that he was willing to eat without seeing it a million times first! One question I have is, can I use other grated cheeses in this? My husband said that he liked the taste of them, but had a hard time getting past the “stinky cheese” smell. (Not a fan of Parmesan) What non-stinky cheese could I substitute?

  13. Doreen

    September 7, 2011 at 4:51 pm

    My 2 y/o devoured these. If you have a little extra time, I recommend roasting the cubed eggplant with the garlic clove, olive oil, salt and pepper. It adds a little more flavor to the eggplant and you need less oil and no water. Then just proceed as directed. Delicious!

  14. alexandra.chaffanjon

    August 11, 2011 at 3:10 pm

    Dear Catherine,
    I love your website and so does my 2 year old son who loves to cook with me and watch you cook with your kids.
    On this recipe, which I’ve made several times, I never know how many cups I should have of the eggplant. I usually have to add a second egg to the food processor during the mixing process because it is just too dry…I figure if I could get the eggplant amount correct that this wouldn’t happen. But other than the fact that I have to tweak to avoid this problem, we LOVE this recipe!
    Thank you for your creativity and charisma.
    Alexandra

  15. what foods are high in protein

    June 1, 2011 at 7:16 am

    I totally agree with you. Protein is essential as it provides the muscle with amino acids required to repair the damage done by heavy lifting in the gym. Protein shakes are often consumed after workout as they provide a quick and easily consumable protein source. Thanks for the great post.

  16. Zara

    February 21, 2011 at 9:44 pm

    Catherine, I can’t wait to try this tomorrow night, but what should I do if I don’t have fresh parsley? Thanks!

    • catherine

      February 22, 2011 at 3:24 pm

      Do you have dried parsley? You can use 1 Tbsp of dried parsley. Or you can use cilantro :)

      • Zara

        February 22, 2011 at 3:53 pm

        Thank you! I’ll post the turnout :) I might also add a little basil

  17. MuckDiva

    February 16, 2011 at 11:23 pm

    This was a big hit tonight. I too am thinking about baking them next time and even adding some mushrooms. “Wee” loved them!

    Thank you!

  18. Kirsten

    January 29, 2011 at 3:41 pm

    Do you think these could be baked instead of fried? I want to make a bunch and freeze them and just hate the thought of frying them all.

  19. Chris

    December 24, 2010 at 12:43 pm

    Thank you so much for the terrific recipe. I couldn’t believe it as I watched my uber-picky 8-year old DEVOUR this burger. He (and my husband) were both skeptical when I suggested these for dinner, but they turned out to be a major hit.

    Your recipes are magic! :)

  20. Laura Degnan

    December 9, 2010 at 4:11 pm

    Wow! These are delicious!!! I placed them on the whole wheat bagel with a little mayo and some shredded mozzarella. Everyone loved them, and they’re so easy! Thanks again weelicious!

  21. Jamie

    November 15, 2010 at 10:23 am

    My toddler is allergic to egg, milk and soy. Any reason I couldn’t omit the parmesan and use flax in place of egg?

    • catherine

      November 15, 2010 at 1:18 pm

      You can use nutritional yeast instead of parmesan and you can do the flax instead of the egg, I have not tested it with the flax – make sure there is not excess liquid since you will be using flax/water mixture so it may get a little runny, if anything add extra breadcrumbs :)

  22. Christine

    November 11, 2010 at 7:53 pm

    We loved these! I was hoping to make them for friends who are gluten-intolerant. I read that some used quinoa, but they didn’t have enough substance. Would cooked rice work?

    • catherine

      November 12, 2010 at 3:26 pm

      I don’t see why not, but i would make sure the rice is a little sticky :)

  23. Abbey

    November 9, 2010 at 10:27 am

    Did u use wheat panko? Looks sooo good I can’t wait to make them!

    • catherine

      November 9, 2010 at 3:22 pm

      You can use any kind of panko, i used whole wheat bread crumbs :)

  24. Marlo

    November 5, 2010 at 11:02 am

    I like Eggplant. I felt that it was a good meat “replacement” when I was a vegetarian (in terms of taste/texture). But recently when I had my first baby, I researched the nutritional value of eggplant, and came up with just about nothing.
    Am I wrong about that? Yes, of course fiber is nice, but any vegetable gives you that.

  25. sarah

    October 29, 2010 at 9:27 pm

    for some reason my mixture was quite damp, so i coated the burgers with polenta and they turned out really well! will def do this one again.

  26. Gourmet Mama

    October 24, 2010 at 11:54 am

    These look delicious! We like eggplant around here and I usually make cheesy eggplant sticks for the kids, but these look even better!

  27. Gwenn

    October 22, 2010 at 9:52 am

    Oo! i bet these would be really good if you coated them in bread crumbs and fried them (slightly) to make them crunchy. Then you could top them with tomato sauce and cheese. it’s be like Eggplant parm! Or make little nuggets or “strips” and dip them in tomato sauce. I’m am SO going to buy an eggplant right now!

  28. melanie

    October 19, 2010 at 9:12 am

    Although the taste for these burgers were great, the texture and consistency did not work for my kids 9,7, and 4. They definitely looked like pancakes. They were crisp on the outside and soft on the inside. I followed the directions. Consistency and texture is half the battle with my kids. I’m not sure what I need to change next time to make them look like yours. Help!

    • Angela

      October 20, 2010 at 2:32 pm

      I had very similar results. I ended up adding a lot of extra breadcrumbs and coating the patties in breadcrumbs to achieve a burger-like shape. My kids really liked them and the flavor was quite good, just difficult to work with. I wonder if it would be easier to form patties if the ingredients were just chopped and pressed together rather than processed.

  29. Jean

    October 18, 2010 at 9:59 pm

    Catherine –
    HELP! I made these with the flax/water substitution and like a couple others, it was like pancake batter. Could not form a patty to save my life. I even added more bread crumbs to try and thicken the mixture, but it didn’t work. I was SOO excited about these – wondering what I did wrong and what I could do next time. I really want to try these again!
    Thanks!

    • catherine

      October 19, 2010 at 6:30 pm

      Your eggplant may have had too much water in it. Next time, cut your eggplant and place in between some towels to absorb some of its moisture. Then cook it down. When you reach the step where you have to steam, toss in the flax/water sub and cook it down. And continue with the recipe. If you feel like there is too much liquid in the saute pan when cooking the eggplant, just drain it.

  30. Lori

    October 17, 2010 at 7:33 pm

    We just had these for dinner. Both boys ate them up (4 and 6 years). I didn’t have parsley so I used basil from the garden and I used way more garlic (we love it here). I think I added too much water when the eggplant was cooking because after pureeing it was more like a thick pancake batter and I just had to spoon into the pan rather than form, but it worked and they were a hit!

  31. Angela

    October 15, 2010 at 9:49 pm

    I made the eggplant burgers for my daughter and I. They were soooo good. She was asking for more. I think this might be one of our favorites. Thank you for sharing.

    By the way, you always do a great job with the photos of each item you make. They always look so delicious.

  32. Debbie

    October 15, 2010 at 4:11 pm

    @ Nou. Just a thought, maybe your kid doesn’t have an egg allergy, it may be the soy which the farmers feed the chickens (for their high protein diet). I know i can’t eat eggs in the US because of this, whereas in Canada I can eat eggs (I guess we don’t feed them so much soy). Anyway try some eggs (if you want to ) from some farmers who don’t use soy. May cost you more but the problem would be solved

  33. Elisa

    October 15, 2010 at 8:27 am

    Love these!!! Yummy.

  34. Elia

    October 14, 2010 at 7:54 pm

    Hey Catherine…This recipe sounds right up my alley, I love eggplants and I love burgers with cheese!!! I’ve tried to stop using so much bread crumbs, i actually prefer panko, and now I even substitute both for quinoa, even in burgers!!! Super delicious and full of protein, have you tried doing that??

    • Heidi

      October 18, 2010 at 3:10 pm

      Ok…I tried adding Quinoa instead of the breadcrumbs and although it is tasty, the patties did not form at all! They ended up being very sloppy pancakes. I would recommend maybe half Quinoa and half breadcrumbs just so you get them to set like a burger.

      • Jessica

        October 19, 2010 at 11:05 am

        thanks for this tip…I just bought a big bag of quinoa and would like to incorporate it in my cooking.

    • Amber

      October 15, 2010 at 3:59 pm

      How do you prepare it using Quinoa?? Details! :)

      • Elia@feedyoursister

        October 16, 2010 at 3:15 pm

        I would probably cook the quinoa first, and then add about 1 cup of cooked quinoa to the eggplant burger mixture. Cook as directed in the recipe!! I’m obsessed with quinoa!

    • catherine

      October 15, 2010 at 12:40 pm

      What a great idea! I will keep that in mind!

    • amy

      October 14, 2010 at 8:32 pm

      Do you cook the Quinoa first? What a great idea!

    • Elia@feedyoursister

      October 14, 2010 at 7:57 pm

      Here’s a link to one burger recipe from my blog…
      http://feedyoursister.blogspot.com/2010/07/tex-mex-burgers.html

  35. Sarah

    October 14, 2010 at 3:14 pm

    We love eggplant and these look great, I’m sure the kids would love them! Finding your blog was a blessing, so many new ideas :-)

  36. ashia

    October 14, 2010 at 1:48 pm

    mmm. how about adding some marinara sauce too?! cant wait to try them with a side of zucchini coins or kale chips!

  37. Sarah@natural diabetic

    October 14, 2010 at 11:37 am

    Have to try these! We are not huge eggplant eaters, but this looks great. Thanks!

  38. Trista

    October 14, 2010 at 11:06 am

    Do you peel the eggplant? I never know if I should peel eggplant in recipes.

    • catherine

      October 14, 2010 at 2:39 pm

      No I did not since a lot of the nutrients are in the skin as well, plus you have to put them in the food processor so they all get ground up :)

  39. Lucy

    October 14, 2010 at 10:45 am

    I loveeeeeeeee eggplant and so does my daughter. Going to make these tonight :) and portabello pizzas! Got a good deal on the mushrooms :) Can’t wait

  40. Amber

    October 14, 2010 at 10:43 am

    This. Is. Brilliant.

    • Amber

      October 14, 2010 at 12:08 pm

      Ok. I had to leave you an update!

      I needed something for lunch and had an eggplant that I really needed to use up because it was about to go bad, but I didn’t have time to make buns for burgers. So I did what you suggested only instead of making patties, I coated my hands with olive oil, made tiny nuggets, dipped them in Panko, and grilled them. Eggplant nuggets!! I know this is probably not news to anyone else, but for someone who is just started the whole cook-healthy-foods-from-scratch thing, it’s genius because my kids (who are being weaned off Tyson nuggets) LOVE THEM!!! :D *hip hip HURRAY!* THANKS!!! :D

      • Kelsey

        October 26, 2010 at 3:08 pm

        thanks for sharing! i might try that!

  41. Kelly

    October 14, 2010 at 10:39 am

    These look awesome … we’ll be trying this weekend!

  42. Ana

    October 14, 2010 at 10:16 am

    This looks great for school lunches. I am going to make it for my almost 1yo son and see if my very picky daughter decides to try it. Looks like a great idea. Thanks

    • theUngourmet

      October 14, 2010 at 2:16 pm

      I know in baking you can replace an egg with ground flax. I wonder if it would work for these patties?

      • catherine

        October 14, 2010 at 2:37 pm

        It will probably work the same, just combine 1 Tbsp of ground flax seeds with 3 Tbsp of water. If you try it, let me know how they turn out!

  43. Nou

    October 14, 2010 at 9:52 am

    I would love to make these but my kid’s allergic to eggs. Anything else I could use to hold these together?

    • Nike

      February 2, 2014 at 7:51 am

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    • catherine

      October 14, 2010 at 2:40 pm

      For an egg replacer, combine 1 tbsp ground flax seeds with 3 tbsp of water and toss it in :)

  44. Lisa

    October 14, 2010 at 9:09 am

    Catherine, Is that a mini ww bagel that you have it on in the picture or a regular sized bagel? Sure does look yummy. We will definitely try these. Thanks!

    • catherine

      October 14, 2010 at 9:37 am

      It’s sort of a medium sized bagel. It’s not tiny at all, but it’s also not super sized.