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Wheat Germ Parmesan Crackers

Wheat Germ Parmesan Crackers from Weelicious

So often, the struggle with prepackaged snack foods is finding delicious ones that contain fewer ingredients (especially ones you can pronounce) instead of more. It's one of the reasons I spend so much time working on simple snack recipes.

These Wheat Germ and Parmesan Crackers are made with only 6 ingredients and they have a lot of visual appeal when you cut them into fun shapes with mini cookie cutters. They freeze beautifully, have tons of dietary fiber from the wheat germ, and zesty flavor and protein from the parmesan cheese.

As the new school year is upon us, I say double this recipe now and keep a big bag in the freezer so you have tons of them to munch on for weeks to come and -- one less thing to do for back to school!

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Wheat Germ Parmesan Crackers (makes 4 dozen 2-inch crackers)

Prep Time: 20 mins Cook Time: 15 mins

egg free

nut free

Ingredients

  • 3/4 cup wheat germ
  • 3/4 cup white whole wheat flour
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon Salt
  • 1/4 cup unsalted butter, cut into cubes and chilled
  • 1/4 cup Water

Preparation

1. Preheat the oven to 350 F.

2. Place the wheat germ, flour, cheese and salt in a food processor and pulse to combine.

3. Add the butter and pulse until the mixture resembles coarse meal.

4. Add the water and continue to pulse until the dough comes together.

5. Remove the dough from the food processor, shape into a disk, and roll out between two pieces of parchment paper to 1/4 - 1/2 inch thick.

6. Cut dough into 2-inch square crackers, or use your favorite small cookie cutters to cut dough into shapes.

7. Place the crackers on a Silpat or parchment-lined baking sheet and bake for 15-18 minutes, until golden brown.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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7 comments

  • what’s cooking? Toddler Snacks

    [...] of my favourite things to get Emily involved in preparing is snacks. We’ve made crackers, muffins, and now these little date & walnut bites together. She adores these little balls of [...]

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  • Laura

    Should I use toasted wheat germ or untoasted? I usually have the toasted.

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    • Catherine

      I used the toasted!

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  • Meredith

    These look great! Where did you get the containers from? Are the same ones from the photo of the veg-wee dip on page 223 in your new book? I've been searching everywhere and can't find them - especially the cute star shaped one. Thanks for a great site!

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  • Dea

    I made these today and they were so simple! They taste very nutritious, somewhat reminiscent of a wheat thin,, however I did not love the Parmesan flavor (just being picky perhaps). But, the kids seem to like them, especially with dip. We will try cheddar next. Thanks!

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  • Roberta

    Could I use wheat bran instead?

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  • Dljdmom

    Can you take out the cheese in this recipie?

    leave a comment