Have you ever cooked food in parchment paper? I praise the day the technique was invented. I've been using it for years to cook fish, vegetables, tofu, and more. It's a life saving approach to cooking for lazy cooks like myself, especially on those weekday nights when you need a meal you can easily get on the table in 30 minutes or less and which requires ZERO clean up. And I'm not talking about recipes only an experienced chef could make in 30 minutes, but will actually take the home cook an hour and a half. I mean a true 30 minutes flat for even the most novice of cooks.
I make this low fat, high protein BBQ chicken parchment paper recipe every week. It's so simple, it's a stretch to even call it a recipe. There are only 2 ingredients and what you're left with is incredibly moist and juicy chicken smothered in your favorite BBQ sauce.
Watch this quick how-to video and you'll see why you can almost always find this chicken in my fridge, ready to be served for lunch, dinner or even a high-protein afternoon snack.
Lazy BBQ Chicken VIDEO (4)
- 4 boneless and skinless chicken breasts
- favorite bbq sauce
- parchment paper
1. Preheat the oven to 350F
2. Place a long piece of parchment paper in front of you and fold it in half like a book.
3. Unfold and pour about 1/4 to 1/2 cup of BBQ sauce onto the parchment paper. Place the chicken breasts on top and coat them in the sauce.
4. Fold the parchment paper over, and starting at one end of the parchment, fold the edges of the paper over several times continuing to make creases all around the chicken until it’s completely enclosed and no air can escape.
5. Place the parchment packet on a baking sheet and bake for 30 minutes.