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Nothing makes Kenya happier then his oranges vegetables and since they’re both packed with beta-carotene, an antioxidant which protects skin and the lining of the intestines, lungs, nose and throat, it makes Mommy happy too.
These are three staples that I always have in the kitchen, so it’s quick and easy to prepare when you realize that you don’t have a meal in the house for baby to eat.
We used these to make this recipe: Cuisinart DLC-2 Mini Prep Plus Food Processor
Chicken with Sweet Potato and Carrots Puree
These are three staples that I always have in the kitchen, so it's quick and easy to prepare when you realize that you don't have a meal in the house for baby to eat.
Ingredients
- 1 chicken breast
- 1 sweet potato, peeled and cubed
- 15 baby carrots
Instructions
- Place the chicken breast in a steamer pot over boiling water for 3 minutes.
- Add the sweet potato and carrots for another 5 minutes until all ingredients are tender and chicken is cooked through.
- Put ingredients in a food processor and puree until smooth.
- Cool and serve.
Nutrition
Calories: 129kcal | Carbohydrates: 14g | Protein: 14g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 38mg | Sodium: 129mg | Potassium: 498mg | Fiber: 3g | Sugar: 4g | Vitamin A: 13.205IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg
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