Corn Apple Sweet Potato Puree (makes about 1 1/2 cups)

Prep Time: 2 mins Cook Time: 6 mins

egg free

nut free

dairy free

gluten free


  • 1 cup peeled and chopped sweet potatoes
  • 1 apple, peeled and chopped
  • 1/2 cup corn kernels


1. Place a steamer pot over boiling water and add the sweet potatoes. Cook for 4 minutes.

2. Add the apples and corn, and steam another 2 minutes, until the veggies are fork tender.

3. Transfer the veggies to a mini food processor and pulse until smooth, adding the liquid from the steamer pot 1 tablespoon at a time until desired consistency is reached.