Green Monster Smoothie

Instead of always feeling like you want your kids to eat their greens, drink them up instead with this green monster smoothie!

Frustrated that your kids won't eat their greens? Ever try drinking them? This Green Monster (aka Spookie) Smoothie, also featured in my new book, is my foolproof solution.

Get your kids making these healthy and delicious drinks with you and when it comes to mealtime, green may start being their most favorite color!

Image by Maren Caruso

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Green Monster Smoothie (makes 2 servings)

Prep Time: 0 mins Cook Time: 0 mins

egg free

nut free


  • 2 cups milk (any kind of milk will work)
  • 4 cups packed fresh spinach
  • 2 large bananas
  • 1 tablespoon honey or agave


1. Place all the ingredients in a blender and puree on high for 1 minute until smooth.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.