Rainbow Fruit Kabobs

Rainbow Fruit Kabobs from Weelicious.com

What is it about sticks that just makes foods more fun?! They're bite sized, easy to hold, and you can call them kabobs, wands, or swords! Rainbow Fruit Kabobs have become one of our new favorite lunch box additions. Imagine your kids opening their lunch boxes at school and immediately being met with this pop of color! How fun would that be for their eyes, and so nutritious for their bodies. 

Rainbow Fruit Kabobs from Weelicious.com

You can use any of your favorite fruits for these kabobs. Just pick a few different colors, slice everything so they're all about the same size, and then have fun skewering in a rainbow pattern, or whatever pattern you love. Get the kids involved and have them choose the fruits to skewer. They can even make their own patterns by skewering their own fruits. 

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Rainbow Fruit Kabobs

Prep Time: 10 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free


  • 1 small watermelon
  • 1 small cantaloupe and/or honeydew melon
  • 3 oranges
  • 3 kiwi
  • 2 bananas
  • 1 pint strawberries
  • bamboo skewers


1. Cut the watermelon using a melon baller. Alternatively, slice the melons into 1/2-inch thick slices and then use a cookie cutter to cut into rounds or squares. 

2. Peel the oranges, bananas, and kiwis. Remove the stems from the strawberries. Slice into 1/2-inch thick slices. 

3. Skewer your sliced fruits onto the bamboo skewers in a rainbow pattern. 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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