Shiitake Veggie Stir Fry

Shiitake Veggie Stir Fry is a simple to make, quick meal that's packed with good-for-you vegetables. 

I was talking with a mom from our kids' school today about her family's resistance to trying new vegetables. Not only was it a challenge, but the hardest part was getting everyone to eat the same vegetable at every meal. As she went on to explain the vegetables that were more successful than others I realized there was a common theme.

They seemed to be game for vegetables seen in many asian inspired dishes that marry well with flavors and ingredients like soy sauce and sesame. When I suggested she offer a variety of vegetables in one dish she was game to give it a try.

Whenever I make this Shiitake Veggie Stir Fry for our family it’s always a big hit. If I make something for meatless Monday I might serve this stir fry with Sweet Gingery Tofu and some Perfect Brown Rice or our other favorites like Crock Pot Hawaiian Chicken, Ginger Garlicky Steak Satay or Miso Marinated Fish.

This is a really quick side dish as well. You don’t want to over cook the veggies, instead sautéing them for minutes to make sure the vegetables still have a little bite to them. You also can’t get any healthier than this recipe when you’re trying to get a rainbow of nutrition in your family's body. Cut into small pieces it’s also easy for little eaters to enjoy as well. Make this Shiitake Veggie Stir Fry when you’re trying to get new (or old) eaters to expand their veggie repertoire!

I love this recipe because shiitake mushrooms are super good for you! They're immune boosting, have high fiber and many other vitamins and minerals. We try to eat loads of mushrooms during the week because they're super healthy (and my kids love them!). 

Let me know if you make this Shiitake Veggie Stir Fry and what you think by tagging me on social media!

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Shiitake Veggie Stir Fry (serves 4 )

Prep Time: 10 mins Cook Time: 10 mins

egg free

nut free

dairy free

Ingredients

  • 3 tablespoons low sodium soy sauce
  • 1/2 cup low-sodium vegetable stock
  • 1 teaspoon cornstarch
  • 2 teaspoons sesame oil
  • 1/2 pound shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, minced
  • 1 large carrot, grated
  • 1 cup sugar snap peas or snow peas
  • 2 scallions, chopped
  • 2 cups cooked brown rice
  • toasted sesame seeds, optional

Preparation

1. In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.

2. Heat the oil in a large skillet or wok over medium-high heat.

3. Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes.

4. Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.

5. Stir in the soy sauce mixture. Cook for 2 more minutes, until the sauce comes to a boil and thickens.

6. Serve over brown rice and top with toasted sesame seeds.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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4 comments

  • Caroline

    Where did you get the kid-friendly chopsticks shown in the photo? And, do they work?

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    • McCord

      Amazon! The kids love them! <a href=\"http://www.amazon.com/gp/product/B000I21JWS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000I21JWS&linkCode=as2&tag=weelicious-20&linkId=NQRQ5RZSG3FIO6L7\" rel=\"nofollow\">Fred & Friends PARTY PEOPLE One-Piece Chopsticks, Set of 6</a><img src=\"http://ir-na.amazon-adsystem.com/e/ir?t=weelicious-20&l=as2&o=1&a=B000I21JWS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" />

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  • Lori RecipeGirl

    This is a meal the whole family will enjoy! Trying it soon!

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  • Lady

    [Comment awaiting moderation]

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