Spanish Rice (Serves 6)

Prep Time: 0 mins Cook Time: 1 mins

egg free

nut free

dairy free

gluten free


  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 2 cups brown rice (i used short grain brown rice)
  • 3 cups chicken stock (i used low sodium)
  • 1 14 oz can diced tomatoes, undrained
  • 1/2 tsp oregano
  • 1 tsp cumin
  • 2 tsp kosher salt


1. Heat the olive oil in a heavy bottomed pot.

2. Saute the onions for 5 minutes or until translucent. Add the garlic and cook another minute.

3. Place rice in the pot and stir to coat with oil.

4. Add the chicken stock, diced tomatoes and remaining ingredients and stir.

5. Bring the mixture to a boil, reduce the heat to low, cover and cook for 1 hour or until tender.

6. Serve.