Vegan Mac & Cheese

More and more these days, I see parents raising their kids to eat a vegan diet. That means no meat, dairy, eggs, honey or any other food derived from animal products. For many kids, that might translate to no fun. A life with no mac and cheese could be a very sad place, but luckily a vegan mom I know taught me years ago how to make this “cheesy”, full-flavored pasta dish which my kids still adore. Instead of cheese made from cow's milk, the recipe calls for nutritional yeast, a flakey powder rich in B vitamins that tastes just like cheese. The ingredients might seem unusual if you're not used to them, but trust me, vegan or not, this recipe is delicious. I’d be surprised if your little one’s can tell the difference from the real thing!

[amd-recipeseo-recipe:98]

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Vegan Mac & Cheese (serves 4)

Prep Time: 0 mins Cook Time: 10 mins

egg free

nut free

dairy free

Ingredients

  • 4 Cups Pasta, cooked
  • 1/2 Cup Margarine
  • 1/2 Cup Nutritional Yeast
  • 2 Tbsp Braggs or Soy Sauce
  • 2 Tbsp dijon mustard
  • 1/4 Tsp Garlic Powder

Preparation

1. Cook pasta according to package directions.
2. Melt the margarine in a small pot, turn heat off, add the rest of the ingredients and whisk until smooth.
3. Combine the sauce with warm pasta to coat and heat through.
4. Serve.
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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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10 comments

  • Monique

    I tried this and I was a bit skeptical b/c of the mustard and soy sauce. I tried it and sad to say, I didn't care for it at all.

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  • Teagan

    I know someone has asked this question before, but I don't think it got answered - should I be using Nutritional yeast <b>flakes</b> or something different? I'm still new to the world of nutritional yeast and I'm not sure what to be looking for...

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  • Nine Vegan Mac-And-Cheese Recipes GoodVeg Powered By Squidoo

    [...] weelicious keeps it simple with margarine, nutritional yeast, Braggs or soy sauce, Dijon mustard, and garlic [...]

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  • Blue

    thanks for the easy recipe! it's definitely an acquired taste...but i guess i acquired it since i ate more than half of it in one sitting : ) i made one change though: 1/2 C seemed like way too much earth balance (that's what i used) for me so i used half that amount and it worked out great.

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  • Eileen

    I combined the listed ingredients for the cheez sauce, however, it came out like a consistency of a bouillon paste. So I put the heat back on low and stirred in a tablespoon of turmeric and 1/2 cup of unsweetened almond milk and it came out really well. I browsed the internet for a vegan mac&amp;chz recipe that listed ingredients I already had in my pantry so I didn't have to go to the store. This one happened to call for everything I already had. I've only cooked pre-made cheese powder and never from scratch, I would like to try a baked recipe maybe with some bread crumbs and peas or something. I'll post the verdict if I get around to making it.

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  • Courtney

    I was craving mac &amp; cheese so I searched for a recipe and made this on a whim. THIS IS SO DELICIOUS. Thank you for changing my vegan world. I will share this with everyone.

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  • Natasha

    This was AWESOME! Didn't have dijon so I used regular. My Dairy free son loved it!!!! Thank you

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    • Putra

      This still surprises me, just how many pelope don't know about Yeastolarex Remedy (do a search on google), even though a lot of pelope completely cure their yeast naturally with this remedy. Thanks to my? buddy who told me about Yeastolarex Remedy, I finally eliminated my pain embarrassment for good with natural approaches.

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  • french_fries

    Can;t wait to try this since it seems easier to make, plus less salty and oily, than my go-to vegan mac &amp; cheese recipe. Thanks!

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    • Nano

      My kids used to love to make a simplified vesrion of this by using refrigerator biscuits. Little pieces of biscuit were pinched off, rolled in sugar &amp; cinnamon and put in a bundt pan. Then melted butter was poured over the top. A little easier for little people, but this one looks delicious!I love your blog.Susan

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