California Style Cauliflower Rice and Beans

California Style Cauliflower Rice and Beans from weelicious.com

Give me a big bowl of California-Style Cauliflower Rice and Beans and you’ve got one happy mama! Especially in January when your New Years resolutions are in full affect this is one of those recipes that will make you feel all giddy inside! Haven’t tried cauliflower rice? We need to talk!

The cauliflower rice fad started over a year ago, but unlike most fads that disappear quickly, I’m betting this one is here to stay. Not only does Trader Joe’s sell it fresh, but also frozen which is generally a good sign of a trend. Although brown rice is incredibly nutritious I know a lot of adults trying hard to avoid it keeping away from carbs, but you still have to fill the void somehow. It’s amazing how cauliflower when diced into tiny pieces and cooked mimics the texture of rice especially in a dish like this one. Did you make this Asian Style Cauliflower Rice or Cauliflower Grilled Cheese? They’re both perfect dishes if you’re following a gluten free life style.

In California we eat a lot of beans and rice, so this is my twist on the classic dish. It’s not only super healthy, but also beautiful to look at and totally kid friendly.

If you make the dish and share it on social make sure to tag @weelicious so I can see your version!

Photo by Matt Armendariz

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California Style Cauliflower Rice and Beans

Prep Time: 5 mins Cook Time: 7 mins

nut free

dairy free

gluten free

Ingredients

  • 2 tablespoons Olive Oil
  • 1 Onion, finely diced
  • 2 garlic cloves, minced
  • 1 red, orange, or yellow bell peppers, seeded and diced
  • 1 head cauliflower, chopped in food processor until it resembles rice
  • 1 can black beans, drained and rinsed
  • 1 teaspoon Kosher Salt
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 cup salsa
  • 1/4 cup chopped cilantro

Preparation

1. Place a large sauté pan over medium heat. Add oil and sauté onion and garlic for 2 minutes. Add bell pepper and cook an additional 1 minute.

2. Add chopped cauliflower, cumin, paprika, black beans and cook for 3 minutes or until cauliflower is tender.

3. Stir in the salsa and cook an additional minute. Stir in cilantro and serve.

Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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6 comments

  • Liz

    If I already have the Trader Joe's frozen cauliflower rice, how much should I use in this recipe? Thanks!

    leave a comment

    • McCord

      About 3 cups!

      leave a comment

  • Risa

    So excited to try this. Is it best eaten right away or can it keep in the fridge for lunches during the week? I'm worried that it might become soggy mush.

    leave a comment

    • Risa

      And thanks!

      leave a comment

  • Vicki

    If I wanted to serve a meat with this dish what would you suggest? Would adding ground turkey be a good add in for this dish? Or would it throw off the texture/flavor too much?

    Thanks!

    leave a comment

    • McCord

      Hmm I haven't tried adding ground meat, but I think it would work out okay... it would become sort of like a taco bowl!

      leave a comment