Meal Plan -- Week 19

This week's family meal plan has some of my favorites! Let me know what you think!


This week for smoothies we're making Vanilla Cinnamon Date ShakesCotton Candy Smoothies (which have a healthy secret ingredient), classic Chocolate Peanut Butter Smoothies and Golden Milk to keep our immune systems boosted! Plus we're making more Breakfast Rice Cakes because everyone loved them so much!


I'm always trying to keep snacks as healthy and energizing as possible so we're making Cucumber StackersNature CookiesRoasted Carrot Hummus and Strawberry Fruit Leather


We're keeping it simple this week for lunch and making Super Healthy Granola paired with Greek Yogurt and Fresh Fruit. Then we're having the forever fun to make and eat Animal Face Toast. Plus Grilled Pizza Roll Ups and Cauliflower Crusted Grilled Cheeses.


Sunday: We're started the week off with Air Fryer Salmon, which is my new favorite way to make salmon. You can also broil the salmon it if you don't have an air fryer! We're pairing it with Air Fryer Maple Sage Squash and Perfect Brown Rice

Monday: Ricotta Spinach Ravioli with Sundried Tomato Pesto Broth from One Potato! Making homemade ravioli couldn't be easier with the help of One Potato. 

Tuesday: These Middle Eastern Chicken Burgers are beyond delicious and a great alternative to beef burgers if you're trying to cut down on red meat. We're pairing them with Air Fryer French Fries and veggies.

Wednesday: A tried and true family go-to recipe. Tacos with Guacamole, Pico de Gallo, and Slaw from One Potato. Who doesn't love taco night? 

Thursday: Chicken Tagine with Black Currant Couscous and Tomato Harissa Jam from One Potato. This recipe is super fragrant and fills up the entire kitchen!

Friday: We make some sort of pizza dish almost every Friday so this week we're making a Quilt Pizza with a big Summer Garden Salad with Citrus Herb Vinaigrette dressing. 

Saturday: Order in from a local restaurant!

Hope everyone has a happy week! Let me know what recipes you're making.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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