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Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie from

As much as my kids love choosing their favorite fruits and vegetables for their morning smoothies, sometimes my Chloe just needs her chocolate fix! Who can blame her?! The combination of chocolate and peanut butter is classic, and this smoothie is like drinking a healthy peanut butter cup - it is that good! Chocolate Peanut Butter Smoothie from

Throw all the ingredients into your favorite blender, and enjoy this chocolate treat. It's like having dessert for breakfast! No guilt here, with the natural sweetness of dates plus the nutrition benefits of kefir and hemp seeds, this chocolate peanut butter smoothie will help you start your day right, in the most delicious way!

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Chocolate Peanut Butter Smoothie

Prep Time: 0 mins Cook Time: 0 mins

egg free

dairy free

gluten free


  • 1 banana, frozen in chunks
  • 2 dates
  • 2 tablespoons Unsweetened Cocoa Powder
  • 2 tablespoons peanut butter
  • 1 tablespoon hemp seeds
  • 2 tablespoons kefir
  • 1 1/2 cups almond milk
  • handful Ice


1. Place all of the ingredients in a blender and puree until smooth. 

2. Pour into a tall glass, pop in a straw and you’re ready! 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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  • Heidi

    Again with the Bananas!! LOL, so for us that are sensitive to bananas (it kills my gut) or just don't like them, could an avocado be substituted without a funky taste?

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    • Holly

      Avocado would be an excellent substitute! You can freeze it or add ice. It gives the best creamy texture and would make this smoothie very much like a thick milkshake. You never taste avocado in smoothies. I'd add one to this recipe anyway to just get that perfect ice cream texture.

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  • Stefania

    I really want to start getting my girls into smoothies to replace what the nutrients they're not getting through the food they eat. They are super picky!! I'm trying to find kefir but I'm so confused. What kind should I get? Do I get it ground? Does it come ground? I'm so confused lol

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    • Holly

      Kefir is a milk or water based product. Very much like drinkable yogurt. You can get sweetened or unsweetened varieties. It should be in the dairy section.

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  • Juditjh

    Made this for the first time. I did not have the hemp or dates and I subbed yogurt mixed with milk since I did not have kifer. It was very good even w/o the dates and temp.

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  • Meredith

    Hi! What's the difference between hemp hearts and hemp seeds? Can they be used interchangeably (like in your Chocolate Peanut Butter and Chocolate Almond Butter smoothies)? Thanks!

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