Hummus Veggie Wraps

We just got back from a freezing cold spring break to Boston where my husband has been working. It has been a brutal winter on the East coast. No matter how much I miss the seasons, making snowmen and cold nights by the fire with mugs of soup and hot chocolate, my bones are still achy from being in the windy, cold wintery weather for weeks… in March and April!

Now that we’re back and in the swing of things for school I’m wanting to come up with a few simple school lunches that are easy to prepare and remind me of real southern California warm weather flavors that we all love and missed. These Hummus Veggie Wraps are just what the doctor ordered! I featured them in my Parents Magazine “Snack Mom" column because they're great as a lunch, snack or even light dinner recipe. The wraps are slathered with a thick layer of protein packed vegetarian hummus and topped with crisp veggies like cucumbers, carrots and bell peppers, but you can use anything you enjoy and have on hand. You can stick with a traditional hummus (watch this video to see how to make it) or go wild and whip up White Bean and Basil, Red Beet and White Bean (my fave) or Avocado Hummus.

With just two months until school ends for the summer, let this quick lunch idea mix things up a bit!

comment on this post

Hummus Veggie Wraps (serves 4 )

Prep Time: 5 mins Cook Time: 0 mins

egg free

nut free

dairy free


  • 1/2 cup hummus
  • 4 whole wheat tortillas
  • 1 medium carrot, peeled and grated
  • 1 persian cucumber, sliced into sticks
  • 1/2 small red bell pepper, sliced into sticks


1. Place a tortilla on a flat surface in front of you.

2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.

3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.

4. Roll up the tortilla tightly like a burrito.

Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

leave a comment


  • Gaby

    Wraps are always a great pick in my book! Delicious!!!

    leave a comment

  • Savana

    I love making turkey wraps! I use hummis, turkey, red peppers, cilantro, and basil seasoning. (Sometimes I will use swiss cheese.) Delicious! :)

    leave a comment

  • Olivia Stephen

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: [email protected] is certainly the best spell caster online and his result is 100% guarantee.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: [email protected] ,or Call/WhatsApp him on:+2348071622464 ,his website:

    leave a comment