Hummus Veggie Wraps

We just got back from a freezing cold spring break to Boston where my husband has been working. It has been a brutal winter on the East coast. No matter how much I miss the seasons, making snowmen and cold nights by the fire with mugs of soup and hot chocolate, my bones are still achy from being in the windy, cold wintery weather for weeks… in March and April!

Now that we’re back and in the swing of things for school I’m wanting to come up with a few simple school lunches that are easy to prepare and remind me of real southern California warm weather flavors that we all love and missed. These Hummus Veggie Wraps are just what the doctor ordered! I featured them in my Parents Magazine “Snack Mom" column because they're great as a lunch, snack or even light dinner recipe. The wraps are slathered with a thick layer of protein packed vegetarian hummus and topped with crisp veggies like cucumbers, carrots and bell peppers, but you can use anything you enjoy and have on hand. You can stick with a traditional hummus (watch this video to see how to make it) or go wild and whip up White Bean and Basil, Red Beet and White Bean (my fave) or Avocado Hummus.

With just two months until school ends for the summer, let this quick lunch idea mix things up a bit!

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Hummus Veggie Wraps (serves 4 )

Prep Time: 5 mins Cook Time: 0 mins

egg free

nut free

dairy free

Ingredients

  • 1/2 cup hummus
  • 4 whole wheat tortillas
  • 1 medium carrot, peeled and grated
  • 1 persian cucumber, sliced into sticks
  • 1/2 small red bell pepper, sliced into sticks

Preparation

1. Place a tortilla on a flat surface in front of you.

2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.

3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.

4. Roll up the tortilla tightly like a burrito.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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3 comments

  • Gaby

    Wraps are always a great pick in my book! Delicious!!!

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  • Savana

    I love making turkey wraps! I use hummis, turkey, red peppers, cilantro, and basil seasoning. (Sometimes I will use swiss cheese.) Delicious! :)

    leave a comment

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