Superfood School Lunch

You need SUPERFOODS in your lunch which is why I partnered with Brummel and Brown organic buttery yogurt spread! It’s a New Year and getting TONS of nutrient dense vitamins and minerals in your body will help everything from your energy to your mood. DIY trail-mix is a must for getting a major mid-day protein boost! This Avocado Chickpea Sandwich with chia + hemp seeds, quinoa bread, tomatoes, kale + a slather of the buttery yogurt spread is a game changer! Kiwi, berries + pomegranate seeds are naturally sweet and if you’ve never had seaweed salad now is the time to do it. My kids go nuts for it! 
 
Here’s a few nerdy food facts to give you the boost you may be craving: 
 
• Greek Yogurt- twice the protein content of regular yogurt
• Quinoa-is a complete protein and has a lot of fiber
• Blueberries-help improve memory
• Kale-high in iron and fiber
• Chia Seeds- omega 3s
• Beets- vitamin C, fiber, and potassium
• Beans-protein, fiber, and antioxidants
• Pumpkin seeds- alpha and beta carotene
• Hemp seeds-amino acids
• Goji berries- vitamin C, vitamin B2, vitamin A
• Dark Chocolate-contains flavonoids promoting good heart health
• Almonds-tons of protein and healthy fats
• Walnuts-omega's + heart healthy fiber
• Flax seeds-full of plant-based omega 3s
• Tomatoes-loaded with lycopene makes your skin look better
• Chickpeas: vegetarian protein packed legume
• Avocado-healthy fat that helps you absorb other nutrients
• Blackberries-have more antioxidants than raspberries, blueberries, etc.

This post is sponsored by Brummel and Brown. All thoughts and opinions are my own. 

comment on this post
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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25 comments

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