Red Bell Pepper Hummus

Red Bell Pepper Hummus from

Let's get ready for some football!!!! Super Bowl is here and that means it's time to dig in to some classic tasty game-time grub.

Whether the kids want to watch the entire game like their parents do or not, one thing you want to make sure of is that everyone eats (and enjoys) the same food.

Red Bell Pepper Hummus from

This thick and creamy dip has a beautiful bright red color and rich creamy flavor, but instead of using a ton of oil to thicken it I add sweet roasted bell peppers which make for an equally smooth texture while eliminating a lot of the fat and calories that define most football fare.

Red Bell Pepper Hummus from

So while the kids are running around having fun and the parents are enjoying the commercials -- I mean the game! -- a dip like this Red Bell Pepper Hummus with tons of cut up veggies on the side are a great way to keep everyone's bellies full of healthy foods that are darn good too.

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Red Bell Pepper Hummus (makes 1 1/2 cups )

Prep Time: 2 mins Cook Time: 0 mins

nut free

dairy free


  • 1 can garbanzo beans
  • 1/2 of a 12 ounce jar roasted red bell peppers (about 1 pepper)
  • 1 garlic clove
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1/2 teaspoon kosher salt


1. Combine all ingredients in a food processor and pulse until smooth.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.