Protein Balls

Made with nothing but healthy ingredients, these Protein Balls are a delicious way to get your day started nutritiously — especially when you’re on-the-go. 

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Here’s why I love this Protein Balls recipe:

• They’re quick and easy to make- These Protein Balls take barely any time to make. You can literally make a batch in under 10 minutes,a real win-win given our busy schedules.
• They’re healthy- These Protein Balls are high in protein (obvi) so they are filling, making them great for breakfast or as a an energy boosting snack in between meals.
• They’re customizible- From choosing your favorite nut or seed butter, to a whole host of add-ins like shredded coconut and chocolate chips, there’s no limit to making this recipe yoru own.
• They’re cost-effective– Given the simple ingredients, the cost per serving is extremely low, making these the ideal replacement for pricey store-bought protein bars.
• No bake! Need I say more?

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Now, let’s talk ingredients:

• nut (or sunflower) butter- any nut butter of your preference will work for this recipe: peanut butter, sunbutter, cashew or almond are some of my favorites.
• dates- these are what help hold all of the ingredients together and add that delicious, naturally sweet flavor.
• protein powder- choose your favorite. Some of the ones I love are Plant Fusion Complete Protein and Ora Organic Vegan Protein Powder.
• hemp seeds & chia seeds- these two ingredients add tons of healthy omega 3 fatty acids, and are rich in antioxidants and fiber. 

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Variations and Substitutions

• Nut allergy? Substitue sunflower seed butter for nut butter. It works just as well!
• Don’t have chia and/or hemp seeds? Substitute with unsalted pumpkin seeds, sesame seeds, flaxseed, and/or wheat germ.
• Looking for an added nutrition or flavor boost? Shredded coconut, bee pollen, cacao powder, vanilla all go great in this recipe.
• Chocolate lover? If desired, melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls. Additionally, if you want to add chocolate chips, incorporate them into the mixture before forming the balls.
• Have fun with them! You can roll the finished balls in shredded coconut or drizzle them with melted chocolate.

Making the Protein Balls

• Place the ingredients into a food processor and blend until combined.
• Roll into 1 tablespoon sized balls. 
• Chocolate Drizzle (optional): melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls.

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Protein Balls FAQ

• Is this recipe be filling enough to serve on it’s own for breakfast? Because these Protein Balls are (obviously) packed with protein, which is especially important for breakfast, as it can help you feel full and satisfied, and avoid snacking before lunch.
• Do these travel well? Yes. Because all of the ingredients are shelf-stable, they are perfect to pack for camping trips, a long flight, or a weekend road trip.
• Will my kid like these? Of course every kid is different, but I’ve been making this recipe for years and my kids and their friends love them. I find this recipe to be a win-win, it’s a sweet treat for kids and parents can’t feel good about how nutritionally dense they are.

Looking for more great healthy, no-bake recipes of mine?

• Coconut Peanut Butter Oatmeal Balls
• Date Nut Bites 
• No Bake Cookie Dough Balls
• Chewy Granola Balls
• 5 Ingredient Cereal Bars

Are you making a batch of protein balls this weekend? Let me know in the comments!