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Every time we go to a Mexican or Middle Eastern restaurant with Kenya, the first thing he grabs for are the chips. He loves them but I don’t want his taste buds to get too used to the super salty and fried flavor of them. So, I decided to come up with a recipe for pita chips that are healthy, delicious, really easy to make and Kenya can snack on them all week.
I used just a sprinkle of parmesan for a nutty salty flavor and some garlic powder to kick them up a bit. He devoured these like you can’t imagine. I made “Baby Ghanoosh” at the same time and he had a blast trying to dip the pita chips in the eggplant spread and licking it off before taking bites of the chips. I love a fun culinary activity for kids that’s also actually healthy for them.


Crispy Pita Chips

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Servings: 4
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 15 minutes



  • Preheat oven to 350 degrees.
  • Cut the pitas in half and then into pie shaped pieces or strips
  • (you can cut them into any shape you want).
  • Place the pita pieces on a cookie sheet and brush with olive oil.
  • Sprinkle with garlic powder and parmesan cheese.
  • Bake for 8-10 minutes or until they start to turn a golden color.
  • Cool and serve.


Calories: 10kcal | Carbohydrates: 2g | Sodium: 20mg
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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