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Kiwi Smoothie from Weelicious
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Mothers teach us SO many things. Some would argue everything. For me, childhood trips to the grocery and learning about fruits, vegetables and other foods definitely came from my mother — so did my ability to always find the best bargains (see Mom, everything).

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I remember the first time my mother held up this brown, fuzzy piece of fruit to me and told me how special it was. That was probably 30 years ago, when kiwis were harder to find, and today I truly realize how lucky we are to have gorgeous, reasonably priced kiwis readily at our disposal.

So today, in honor of my mother’s birthday and her favorite fruit, we’re making up a huge batch of this refreshing kiwi banana puree. Cheers!

Kiwi Smoothie from Weelicious

Kiwi Banana Purée

I love using fresh fruit for my kids!
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Course: Baby Food
Cuisine: American
Servings: 6
Prep Time 5 minutes
Total Time 5 minutes

Ingredients  

  • 2 Kiwis, peeled
  • 1 banana
  • 1/2 Cup Vanilla Rice Milk (you can also use almond, soy or cow’s milk)

Instructions 

  • Place the ingredients in a blender and puree.
  • Serve.

Nutrition

Calories: 140kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Cholesterol: 5mg | Sodium: 40mg | Fiber: 5g | Sugar: 10g
Did you make this recipe?Mention @Weelicious or tag #weelicious!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

Comments

  1. Yes, you can use any size banana you have on hand! Add more or less than the recipe calls for depending on your tastes!

  2. So I retried with rice milk and she loved it just like everything else off this it! The rice milk didn’t make it bitter…was wondering if I can save leftover in fridge for tomorrow?

  3. Did you use cow’s milk? Acidic fruits, like kiwi, can cause a strange reaction to happen and sometimes turns out with a slightly bitter taste. If you use a milk alternative for this recipe that won’t happen!

  4. The banana is what gives the smoothies its thick and creamy texture. You can put in about 4 large strawberries or 5-6 small strawberries in your smoothie. It will be a little watery but I’m sure it will be delish!!

  5. I’ve never made smoothies before, this will be my first. I have a bunch of strawberries and kiwis and was wondering how many strawberries would I substitute for the one banana?

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