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Made with just a handful of simple ingredients, these no-bake Protein Balls are an easy way to start your day, especially when you’re on the go.
Table of Contents
Why I Love This Recipe:
- Quick and Easy: These Protein Balls take barely any time to make. You can literally make a batch in under 10 minutes, a real win-win given our busy schedules.
- Filling and Satisfying: These have protein from the nut butter, seeds, and protein powder, so they hold you over between meals, great for breakfast or an afternoon snack.
- Customizable: From choosing your favorite nut or seed butter, to a whole host of add-ins like shredded coconut and chocolate chips, there’s no limit to making this recipe your own.
- Cost-Effective: Given the simple ingredients, the cost per serving is extremely low, making these the ideal replacement for pricey store-bought protein bars.
- No bake: You don’t have to turn on your oven for these treats! Want more no-bake recipes? Try my Chocolate Tofu Pudding, No Bake Cookie Dough Balls or Coconut Peanut Butter Oatmeal Balls!
The Ingredients:
- Nut Butter: Any nut butter of your preference will work for this recipe: peanut butter, sun-butter, cashew butter or almond butter are some of my favorites.
- Dates: These are what help hold all of the ingredients together and add that delicious, naturally sweet flavor.
- Protein Powder: Choose your favorite! Some of the ones I love are Plant Fusion Complete Protein and Ora Organic Vegan Protein Powder.
- Hemp Seeds & Chia Seeds: These add a subtle nutty flavor and help give the balls their texture.
Kid-Friendly Tip
Especially since there’s no cooking or baking involved, this is the perfect recipe to get little ones involved in cooking. It’s fun for them to help form the balls with their hands, plus you can teach them along the way about all the ingredients that go into this recipe.
Variations and Substitutions
- Nut Allergy? Substitute sunflower seed butter for nut butter. It works just as well!
- Don’t have chia and/or hemp seeds? Substitute with unsalted pumpkin seeds, sesame seeds, flaxseed, and/or wheat germ.
- Looking for an added flavor boost? Shredded coconut, bee pollen, cacao powder, and vanilla all go great in this recipe.
- Chocolate lover? If desired, melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls. Additionally, if you want to add chocolate chips, incorporate them into the mixture before forming the balls.
- Have fun with them! You can roll the finished balls in shredded coconut or drizzle them with melted chocolate.
How to Make No-Bake Protein Balls
Step 1: Place the ingredients into a food processor and blend until combined.
Step 2: Roll into 1 tablespoon sized balls.
Step 3: Chocolate Drizzle (optional): melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls.
How to Store
Protein Balls should be stored in the refrigerator an airtight container for up to 2 weeks. You can also freeze them for up to 4 months.
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Protein Balls
Equipment
- Food Processor
Ingredients
- 1 cup nut or seed butter of choice (e.g almond, peanut or sunflower butter)
- 5 dates, pitted
- 1/4 cup protein powder
- 3/4 cup hemp seeds
- 1/4 cup chia seeds
Instructions
- Place the ingredients into a food processor and blend until combined.
- Roll into balls using a tablespoon of mixture per ball.
- For Chocolate Drizzle (optional): melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls.
These were sooo good! Thanks for the recipe!!!!! I used an unsweetened chocolate protein powder and threw in an extra date and a handful of chocolate chips in before running the food processor. The result was a chocolate peanut butter heaven!!!!
That sounds incredible! Glad you like these 🙂 Thanks for the kind comment!
We are going on a trip and I think these will be wonderful to bring! Can I keep them out on the trip without refrigeration? How long will they last?
Yes! They will last for days without refrigeration and are perfect for on-the-go!
My protein balls were very sticky, yummy, but sticky. Any suggestions?
Hmm – They can get a little sticky if you use natural peanut butter sometimes. Not sure what nut butter you went with, but if you freeze or refrigerate them until they’re more firm that will help. They’ll stay fresh in the refrigerator for weeks, and the freezer for up to 4 months. Hope that’s helpful!
That was amazing!
What kind of protein powder do you use? Flavored?
Are these still good without actual protein powder? I give them to my kids and prefer to avoid protein powder.