I wrote the Smoothie Project cookbook to inspire and encourage people of all ages to eat as many fruits, vegetables and plant-based proteins as possible, and to illustrate the many ways in which smoothies are healing and a powerful tool in achieving health related goals. While some of the by products of drinking smoothies can be increased vitality, improved energy, better nutrition and even weight loss, my intention in the book is for people to focus primarily on better eating habits, and not get hung up on the calories consumed in each smoothie. 

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But with that being said…

Click here to get your FREE Smoothie Project Nutritional Info Guide

Many of us have reasons where calorie counts and meeting intake targets of certain vitamins and minerals is of great importance, be it on account of a particular health issue which necessitates monitoring the nutritional info of the foods they are consuming daily or other vital reasons. To that end, I’ve created this free supplementary overview for the Smoothie Project cookbook, which breaks down the nutritional information for every smoothie in the book, so now all of the info you need for choosing delicious smoothies everyday is right at your fingertips. 


Click here to get your FREE Smoothie Project Nutritional Info Guide

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


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