Sweet Potato Fries

Prep Time: 5 mins Cook Time: 30 mins

egg free

nut free

dairy free

gluten free


  • 1 large sweet potato
  • 1 tablespoon olive oil


1. Preheat oven to 425 degrees.

2. Cut sweet potato into 2 Inch batons which resemble french fries. You can

also cut them in long wedges so they resemble steak fries.

3. Place them on a cookie sheet and drizzle with olive oil. Toss until

the sweet potatoes are coated with oil.

4. Place cookie sheet in the middle of the oven and bake for 15 minutes (Keep an eye on these little suckers. They go from golden to burnt quick!).

5. With a spatula, flip the potatoes, and continue to bake another 15 minutes or until they have a golden color.

6. Cool and serve.

*To Freeze: After Step 2, simmer the potatoes in lightly salted water until just tender. Drain well. Then spray a sheet pan with non-stick cooking oil and spread the partially cooked potatoes in a single layer on the pan. Place the pan of potatoes in the freezer and leave them there until they are solidly frozen. Transfer the grated potatoes to freezer bags or containers to use as needed. When ready, thaw and follow steps 3-6.