Vegetarian Enchilada Casserole is a fun and easy Mexican-inspired recipe that the whole family will love.
Whenever we have dinner at our favorite local Mexican restaurant, my husband frequently orders enchiladas. His love of them has rubbed off on our kids, evidenced by how they spend most of the meal going between what they’ve ordered and (much to hubby’s chagrin) taking repeated bites off of his plate. Given that my family’s appetite for Mexican enchiladas is greater than how often we eat out, I decided to learn how to make them. And then I came up with the Enchilada Casserole. A total game-changer.
I love making Vegetarian Enchilada Casserole because you save time by not having to roll up enchiladas. Layering the tortillas with the fillings gives you the same satisfying bite without the extra time it takes to perfectly roll up the tortillas. It makes it a little more kid friendly so they can help you layer the filling with the tortillas. Getting kids involved in the kitchen is always a huge goal for me.
If you’re not used to preparing enchiladas at home, making homemade enchilada sauce might seem a bit intimidating, but it’s actually quite easy (or at least my version is simple!). The list of ingredients may seem long, but they are all very likely things you already have in your pantry, spice drawer, refrigerator and freezer.
Mexican-inspired dishes are one of the easiest to make vegetarian, which is great for our family since Kenya is vegetarian, and the rest of us try to eat as much plant based food as possible. There are several recipes on Weelicious that are great for families that have a mixture of vegetarians or meat eaters like Vegetarian Baked Taquitos, Vegetarian Chimichangas, Vegetarian Crunchwrap Supreme and Vegetarian Sheet Pan Nachos.
If you’re like me and have a house full of enchilada lovers but want to save a few bucks by making dinner at home, you’ll be happy to discover how easy it is to do — and you can make enough so that no one has to pick off of anyone else’s plate!
Vegetarian Enchilada Casserole
Ingredients
Enchilada Sauce:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 garlic clove, minced
- 1/2 teaspoon kosher salt
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon honey
- 1 14.5 oz can diced tomatoes
- 1 cup water
Filling:
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon kosher salt
- 1/2 cup sour cream
- 1 large egg
- 1 cup corn kernels
- 1-15 ounce can black beans, drained and rinsed
- 1 red bell pepper, diced
- 2 tablespoons chopped fresh cilantro
- 2 1/2 cups shredded mexican blend cheese, divided
- 6 corn tortillas
Instructions
- Preheat oven to 350 F.
- Heat 1 tbsp of oil in a small saucepan over medium heat and sauté the onions for 4 minutes. Add the garlic, salt, cumin and chili powder and sauté an additional minute.
- Add the honey, diced tomatoes and water. Stir, bring to a boil, cover and simmer for 10 minutes.
- Allow mixture to cool for 10 minutes then place in a blender, puree and set aside.
- In a large bowl, whisk the onion, garlic, cumin powder, salt, sour cream and egg.
- Stir in the corn, black beans, bell pepper, cilantro and 2 cups of cheese to combine.
- Pour 3/4 cup of the enchilada sauce on the bottom of a 7×11 baking dish. Cover with 2 corn tortillas.
- Spread half of the mixture on top of the tortillas and top with another ½ cup of sauce followed by 2 more tortillas.
- Spread the remaining mixture on top of the tortillas, top with the remaining 2 tortillas, sauce and cheese.*
- Bake for 40 minutes uncovered.
- Serve.
- *At this point the casserole can be covered and frozen. When ready to serve, bake in a 350 degree oven for 45 minutes.
A hit with the 15 mo old! I let the sauce cook longer to thickened up, and used less of it. Still on the mushy side, but tasty, and the kid is happy.
best price juicer…
[…]Vegetarian Enchilada Casserole | Weelicious ™ – Fast, Easy & Fresh Homemade Home Made Baby Food Babyfood Recipes, Toddler Food and recipes for the entire family![…]…
This is one of the most delicious paleo meals for me to date. For real I ate it while it was still so hot I burnt my tognue then kept eating it. The flavors work so well together, big fan! I want this cookbook of yours STAT!
Could you bake this in a 9×13? That’s the only larger size dish I have. Would this alter the cooking time? ALso, I am allergic to black beans. What would be the best bean substitute? Thanks!
I omitted the cup of water in the sauce. This turned out wonderfully! Tastes great! I couldn’t find corn tortillas so I used flour and they worked well.
cheap fitted hats…
[…]Vegetarian Enchilada Casserole | Weelicious ™ – Fast, Easy & Fresh Homemade Home Made Baby Food Babyfood Recipes, Toddler Food and recipes for the entire family![…]…
Tried this last night and loved it! Featuring it on my blog today as the Casserole of the Week! Thanks for all your awesome recipes!
Made this dish last night and it was great! I made a few adjustments by ctitung all ingredients in half except for the chicken and made more of an enchilada shredded chicken instead of a stew. Enjoyed it with some cilantro/lime rice and a little guacamole. Highly recommend this recipe.
It was delicious.
I did have some changes- canned corn (drained) and used wheat tortillas. And I didn’t add water.
But it was still watery. My 2yr old had seconds. Okay, so did I 🙂 I’m hoping it will do what most casseroles do– get better as leftovers.
I made this last night and had the same experience as Summer (#18 above). 🙁
I followed the recipe almost exactly: the only difference was that I used a “small saucepan” per the instructions and then ran out of room! I added the can of tomatoes with the water/juice in the can and did not add the extra 1 c. water. But, if anything, that would make it LESS watery, right? I cannot figure out why this turned into one big pile of mush. Delicious mush, but mush nonetheless. My daughter (nearly two) looked at it on her plate and cried. Needless to say, she didn’t eat it 🙁
This was great. I made it with Trader Joe’s fire roasted frozen corn and some diced zuchinni that I needed to use up. Everyone loved it. Thanks!
in the oven right now, smells great.
I just made this tonight for three of us and it was delicious. the whole thing is gone!
Does anyone have any substitutes for corn tortillas? Apparently they aren’t popular in my grocery stores. Can I use flour tortillas or will they not be dense enough?
I made this recipe following the instructions to the letter but it came out watery. Not sure why..
It looked like mush so my kids wouldn’t even taste it but I thought it was delicious.
Can’t wait to try to this for dinner tonight!!