One food misconception I hear all the time is that eating healthy means sacrificing the foods you love most. For example, a bunch of my friends don’t like to let their kids have snacks like cake or cupcakes for all the obvious reasons and so the kids have to miss out on fun things like chocolate cupcakes at birthday parties. I can’t think of many things more heartbreaking than seeing a little one at a party having to eat a banana while all the other kids’ faces are covered in chocolate frosting. Well, here at weelicious, we’re always up for a challenge. Is there a healthy cupcake with absolutely no refined sugar that parents can be happy to serve their kids and even the most discriminating chocoholic will love?

Well, after testing these cupcake and ganache ( a fancy word for icing) recipes over a dozen times this past week, I can confidently say the answer is yes! Not only is this recipe delicious, it’s also the easiest version we tried. All you have to do is dump the ingredients into the mixer, stir, pour and bake! And by using agave instead of sugar, you sacrifice none of the flavor of traditional chocolate cupcakes. Another bonus? You can even make them vegan by using oil instead of butter and rice, almond or soy milk instead of cow’s milk. Either way, what you get is a light, perfectly sweet chocolate cupcake that every kid will love. I took a whole batch over to Kenya’s sports group on Monday and they disappeared in minutes and even the most health conscious moms were happy!

Dark Chocolate Cupcakes (12 Cupcakes)

1 1/2 Cups Flour
1 Tsp Baking Soda
1 Tsp Salt
1/3 Cup Cocoa Powder
1/2 Cup Butter (melted) OR Oil
2/3 Cup Agave
2/3 Cup Milk
1 Tsp Vinegar

1. Preheat oven to 350 degrees.
2. Place ingredients in a mixer or mixing bowl in the order listed and mix well to combine. Batter should be free of lumps. (No need to sift the dry ingredients or place in separate bowls. This is a dump in the bowl, mix and bake recipe).
3. Line muffin tins with paper liners or bake in silicone muffin cups.
4. Fill cups 3/4 full with batter.
5. Bake for 20-22 minutes for regular sized and 15 minutes for mini cupcakes.
6. Cool.

Chocolate Ganache

1/4 Cup Heavy Cream
1/3 Cup Agave
2 Oz Unsweetened Chocolate, shaved
3 Oz Butter

1. Heat the cream and agave in a small saucepan just to a boil, whisking to combine.
2. Turn off the heat and add the chocolate to the pan.
3. Whisk thoroughly until chocolate is melted.
4. Pour into a bowl and add the butter 1 tbsp at a time until icing is smooth and butter is incorporated.
6. Dip the tops of the cupcakes into the icing.
7. Serve.

I’ve been getting tons of emails from parents asking for cake recipe ideas for 1st birthday parties. I still find it amazing how one’s family’s social calendar completely changes after one has a kid. Our weekend schedules are packed with kids’ birthday parties whereas we used to get invited to them about twice a year. Birthday parties for little ones can be loads of fun, but the last thing a parent wants on the ride home is their little one on a sugar high from all the birthday cake.
These carrot cupcakes are delectable. They’re made with agave nectar instead of sugar. Agave nectar comes from the agave plant. It is a sweet liquid with a consistency a bit smoother than honey. Agave is also low on the glycemic index and is metabolized by your body slower than sugar so it has a less severe effect on blood sugar fluctuations. You can find it at any health food store and I bet you’ll find many ways for it to replace sugar in your kitchen.
Instead of baking one big cake, I prefer to decorate a platter with tons of cupcakes. I think this is ultimately more fun for the kids (and parents) since they all get their own cupcake they can decorate with nuts, sprinkles or whatever suits their fancy. It’s also a good way to manage portion control. Anyway these are a blast to make for a birthday or any special occassion and heavenly tasting to eat!


Carrot/Pineapple Cupcakes with Cream Cheese Icing (Make 14 Cupcakes)

1 Cup Flour
3/4 Tsp Baking Powder
3/4 Tsp Baking Soda
1/2 Tsp Salt
1/2 Tsp Cinnamon
3/4 Cup Agave
1/2 Cup Vegetable Oil
2 Large Eggs
1 1/2 Cup Carrots, peeled and shredded
1/4 Cup Pineapple, drained, crushed in juice

1. Preheat oven to 350 degrees.
2. Sift the flour, baking powder, baking soda, salt and cinnamon into a medium sized bowl.
3. Using a mixer, beat the agave, oil and eggs until throughly combined.
4. Slowly add the dry ingredients to the wet ingredients. Scrape down the sides of the mixing bowl.
5. Add the carrots and pineapple and beat until all the ingredients are throughly combined.
6. Line 14 1/3 cup muffin cups with paper liners.
7. Scoop batter into cups, filling 3/4 full.
8. Bake for 30 minutes.
9. Cool (cupcakes can be made 1 day ahead, cover and store at room temperature).
10 Spread top of each cupcake with 2 tablespoons of cream cheese icing and serve.

Cream Cheese Icing (Make 2 Cups)

1 8 oz Package Cream Cheese, room temperature
1/2 Cup Butter, room temperature
4 Tbsp Agave Nectar
1 Tsp Vanilla

1. Place all the ingredients in a mixer and beat on medium to high speed until fluffy.
2. Spread on cupcakes.

We used these to make this recipe:

KitchenAid Precision 24-cup Mini Muffin Pan