Mango Spiced Smoothie

Mango Spiced Smoothie is one of the new favorites in this house. The bright yellow color is so inviting and reminiscent of sunshine, isn't it?! Mango pairs incredibly well with spices so I added turmeric (our favorite inflammation fighter) and cinnamon to give that sweet and spicy flavor boost.

One of the things that I really love about our morning smoothies is that we can each have our own favorite flavors and we can switch them up any time we want. Coming up with tasty new flavor combos has become a bit of an obsession of mine, and I'll be sharing some new smoothie with you in the coming weeks, so stay tuned!

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Mango Spiced Smoothie (2 servings)

Prep Time: 2 mins Cook Time: 2 mins

egg free

nut free

dairy free

gluten free


  • 1 banana
  • 1/2 cup frozen cauliflower
  • 1 cup frozen mango
  • 1 tablespoon hemp seeds
  • 2 teaspoons coconut oil
  • 2 teaspoons bee pollen
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric
  • 1 pinch crushed black pepper
  • 1 1/2 cups milk (any kind of milk will work)


1. Place all the ingredients into a blender in the order listen. 

2. Blend until smooth.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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  • Jaime

    I never would have thought of CAULIFLOWER is a smoothie! Now I really want to try this (as if mangos weren't enough, mango smoothies are an addiction), and see if my 5yo would like it too.

    leave a comment

  • Jackie

    Is the cauliflower raw? or cooked before frozen?

    leave a comment

  • Tracy

    I know bee pollen is supposed to be great for you, but I haven’t added it to my arsenal yet. Do I need to sub in something else for it, or just leave it out? Thanks!

    leave a comment

  • Yvonne

    Hi! Do you steam your cauliflower first and then freeze it? Thanks so much!

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  • Victoria


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