Nut-Free Snack Board

Nut-Free Snack Board from

This nut-free snack board is perfect to serve as a fun appetizer when you have guests over for dinner. 

I am all about the snack boards! They're so much fun to put together, they draw everyone in and there's so much variety to choose from. It is important to note any food allergies when serving a crowd, so I came up with this nut-free snack board that can be served to friends with nut allergies. It's perfect for a birthday party, end of year or back to school pool party or even when you're entertaining friends. 

Watching kids suffer or feel left out because of a food allergy shouldn't happen. There are so many ways for kids to feel included in healthy treats that everyone can enjoy. Its all about balance and nutrient dense foods that are easy to pick at and munch on. 

Here’s what I pulled together for this snack board: 

Red Bell Pepper Hummus
Granola Butter
Baby Carrots
Apple Slices
Romaine Lettuce Spears
Manchego Cheese
Feta Cheese
Trader Joe’s Crispy Crunchy Broccoli Florets
Dried Persimmons
Tortilla Chips
Rice Snack
Caramel Corn
Candy Coated Sunflower Seeds 

Visit your local farmer’s marker or grocery and have fun wandering the snack aisle to see what pops out at you. This is a great activity to get your kids involved in too. There are endless nut-free treasures all around your market. Dips are always a hit, and make sure you have a good variety of chips and veggies to dip into them. Crunchy vegetables and especially lettuce boats that you can use to pile an array of foods into. 

What are your favorite nut-free snacks? Any tips that help your family and friends feel safe from food allergies? Let me know in the comments below! 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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