Guacamol-wee Baby Food from Weelicious

Since Kenya started eating solids, whenever he sees an avocado he lets out a little squeal of joy. I can just say the word "avocado" and he will look up at me excited. Even when he's got a cold or just feels under the weather, few foods sound or look appealing to him, but the avocado is his comfort food.

My husband could happily eat a huge bowl of guacamole for breakfast, lunch and dinner and be satisfied. I figured that the apple wouldn't fall far from the tree and it didn't. Both of my boys love this guacamol-wee recipe.

This fruit, yes, avocado is actually a fruit, is an excellent source of unsaturated fatty acids and has a higher proportion of good fat than any other food except olives. Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene. All important nutritional building blocks for your baby. Also, did you know that avocados have 60% more potassium then bananas and they're fiber content is higher than any other fruit? This recipe will be a total winner with your baby.

Guacamol-wee Baby Food from Weelicious


We used these to make this recipe: Cuisinart DLC-2 Mini Prep Plus Food Processor



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Guacamol-wee (makes 1/2 cup)

Prep Time: 1 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free

Ingredients

  • 1 avocado
  • 1/2 teaspoon lemon juice
  • 1/4 of a tomato, seeded and chopped
  • 1 teaspoon chopped cilantro

Preparation

1. Cut the avocado in half. Use a chefs knife to pull the pit out.

2. Scoop the flesh out and place all the ingredients in a food processor and puree.

3. Serve.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.