Quick and healthy, these Crispy Air Fryer Chickpeas are a satisfying snack that are crunchy, flavorful, and packed with protein! Plus, they’re incredibly easy to make with just three simple ingredients.
Table of Contents
Why I Love This Recipe
Chickpeas, also known as garbanzo beans, are a powerhouse snack packed with protein and fiber. These air fryer crispy chickpeas are everything you crave in a snack—perfectly crunchy, salty, and downright addictive. You could even add them to a salad for some crunch! They’re so versatile that you can even make a sweet version, like my Roasted Honey Cinnamon Chickpeas.
What I love about Air Fryer Crispy Chickpeas is how easy they are to customize. Just like with my paper bag popcorn, the flavor possibilities are endless. Plus, they’re bite-sized, making them the ideal grab-and-go snack. The air fryer has become one of my favorite kitchen tools—it’s fast, efficient, and doesn’t require heating up the oven. Even my kids are getting in on the fun, experimenting with different recipes and enjoying the quick results.
The Ingredients
You only need 3 basic ingredients to make this delicious snack:
- Chickpeas (Garbanzo Beans): Canned chickpeas are a great source of protein. When roasted in the air fryer, they become super crispy and totally addictive.
- Oil: Just a couple teaspoons of your favorite cooking oil — Olive oil and avocado oil are great choices.
- Kosher Salt: A sprinkle of salt is crucial in this recipe. Feel free to experiment with other seasonings like garlic powder, smoked paprika, or cumin to make this snack your own.
How to Make Crispy Air Fryer Chickpeas
Step 1: Drain and rinse chickpeas. Pat them dry with a paper towel or tea towel. Place chickpeas, oil and salt in a bowl and toss to coat.
Step 2: Place chickpeas in air fryer basket.
Step 3: Air fry chickpeas at 375°F for 15 minutes or until golden.
Tips and Tricks
- Dry Chickpeas Well: Removing as much moisture as possible before air frying will give you the crispiest chickpeas.
- Customize Your Seasoning: Feel free to experiment with different seasonings like smoked paprika, garlic powder, or cumin for a flavor twist. Or opt for a sweeter version of roasted chickpeas and make my Roasted Honey Cinnamon Chickpeas.
- Storage Tips: If you have leftovers (though they’re usually too good to last!), store them in an airtight container at room temperature for up to two days. Re-crisp them in the air fryer for a few minutes before serving if you need! I like to stash mine in a mason jar in my car or purse so they’re always on hand when we’re driving around between school and activities.
FAQs
The key to super crispy chickpeas is to dry them really well after rinsing them. Use a paper towel or tea towel to pat them dry. The drier they are when they go into the air fryer, the crispier they’ll become.
Air frying chickpeas is actually one of the healthier cooking methods. Most of the protein, fiber, and minerals in chickpeas remain intact, making air-fried chickpeas a nutritious and delicious snack option!
Chickpeas pop in the air fryer because the moisture inside turns into steam, building up pressure. To minimize popping, dry your chickpeas well and avoid overcrowding the basket for even cooking.
More Crunchy Snacks
Crispy Air Fryer Chickpeas are the ultimate healthy snack! They’re simple to make, endlessly customizable, and always delicious. Whether you’re prepping school snacks for the week or just need something to munch on during the afternoon, these crispy chickpeas are sure to hit the spot.
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Air Fryer Crispy Chickpeas
Equipment
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 2 teaspoons oil
- 1/4 teaspoon kosher salt
Instructions
- Drain and rinse your chickpeas then pat dry thoroughly with a paper towel or tea towel.
- Place chickpeas, oil and salt in a bowl and toss to coat.
- Place chickpeas in air fryer basket and air fry at 375°F for 15 minutes or until golden.
Notes
- Dry Chickpeas Well: Removing as much moisture as possible before air frying will give you the crispiest results.
- Customize Your Seasoning: Feel free to experiment with different seasonings like smoked paprika, garlic powder, or cumin for a flavor twist. Or opt for a sweeter version of roasted chickpeas and make my Roasted Honey Cinnamon Chickpeas.
- Storage Tips: Store leftovers in an airtight container at room temperature for up to two days. Re-crisp them in the air fryer for a few minutes before serving if you need!
I have multiple settings on my air fryer including dehydrate. Should I just use the air fry setting to cook my chickpeas or dehydrate?
These turned out perfect. Nice and crunchy.
what temperature do you put on for the chisk peas in the airfryer please
Air fry at 375°F for 15 minutes!
Just tried to make these and they started to explode in my air fryer! What did I do wrong?
Hi Kimmy! They were probably not dry enough before you roasted them. Pat the chickpeas dry after you drain and rinse them and that should help minimize the popping. 🙂
is the non stick part of the air fryer made of a healthier version / material for cooking than regular non stick
As a Nutritionist I appreciate this recipe with all healthy ingredients. It is really a healthy and delicious food with full of nutrients. Thank you so much for sharing this recipe, I will must try to home. https://healthyhouseforall.com/