This post may contain affiliate links. Please read our disclosure policy.
These Banana Wheat Germ Muffins are moist, tender, and just sweet enough, with a warm, nutty, oaty flavor from the wheat germ. They come together in one bowl and are the perfect way to put those spotty, overripe bananas to good use.
Table of Contents
Why You’ll Love This Recipe
- Simple to make with everyday ingredients.
- Wheat germ adds a warm, nutty, oaty flavor and hearty texture.
- Naturally sweetened with ripe bananas and honey instead of tons of sugar. I have tons of recipes using ripe bananas you could try!
- Moist, tender, and perfect for breakfast or a snack.
- Ready in under 30 minutes!
The Ingredients
- All-purpose flour: The base for a fluffy muffin.
- Wheat germ: Adds a nutty flavor and hearty texture.
- Baking Soda & Baking Powder: Work together to help the muffins rise.
- Very ripe bananas: Since there’s very little additional sweetener in these muffins, using very ripe, naturally sweet bananas is imperative. The spottier, the better!
- Honey: We use honey (or agave) instead of granulated sugar in this recipe to naturally sweeten the muffins.
- Vegetable oil: Keeps the muffins tender.
- Vanilla extract: Adds a rich depth of flavor.
- Large egg: Binds the ingredients together.
Variations and Substitutions
- Add-Ins: Try adding some dark chocolate chips, dried fruit or chopped nuts for extra flavor and texture.
- Sweetener: Feel free to use maple syrup instead of honey or agave to sweeten the muffins.
- Wheat Germ: If you don’t have wheat germ, feel free to substitute it with oat bran or whole wheat flour.
How to Make Banana Wheat Germ Muffins
Step 1: Preheat oven to 350 degrees. Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.
Step 2: In a standing mixer or with a hand mixer, combine the 3 bananas, honey or agave, oil, vanilla and egg. Beat until combined and bananas are mashed.
Step 3: Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.
Step 4: Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.
Step 5: Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.
Step 6: Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.
Make-Ahead and Storage
Muffins are so great to make each week to have on hand. We always have a batch on the counter or in the freezer. These banana wheat germ muffins are great to make ahead for a quick breakfast or snack. Store them in an airtight container at room temperature for up to three days or freeze them for longer storage. Just warm them up when you’re ready to enjoy! I’m also loving Flourless Pumpkin Chocolate Muffins, Spinach Cake Muffins, and Carrot Pineapple Muffins right now!
Tips and Tricks
- Use very ripe bananas for maximum sweetness and flavor.
- Don’t over-mix the batter to keep the muffins light and fluffy.
More Muffin Recipes
Next time you have a craving for a delicious banana muffin, try these! They’re easy to make, moist, and so good the whole family will love them. Let me know what you think of this recipe by leaving a comment and rating below!
Want more Weelicious? Subscribe to my newsletter and follow me on Instagram, Facebook, and TikTok for all the newest recipes!
Would you like to save this?
We'll email this post to you, so you can come back to it later!
Banana Wheat Germ Muffins
Equipment
Ingredients
- 1 cup all purpose flour
- 1 cup wheat germ
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon kosher salt
- 3 medium sized very ripe bananas, mashed, plus 1 banana sliced approx. 3/4 inch thick for topping
- 1/2 cup agave or honey
- 3 tablespoon vegetable oil
- 1 tablespoon vanilla
- 1 large egg
Instructions
- Preheat oven to 350°F.
- Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.
- In a standing mixer or with a hand mixer, combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.
- Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.
- Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.
- Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.
- Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.
- Cool and serve.
Notes
- Use very ripe bananas for maximum sweetness and flavor.
- Don’t over-mix the batter to keep the muffins light and fluffy.
- Storage: Store in an airtight container at room temperature for up to three days or freeze for longer storage.
I made these for the first time today. I followed the recipe exactly other than subbing coconut oil for the vegetable oil. They turned out soooo yummy! They have a perfect slight crisp on the outside but are so soft on the inside. The wheat germ gives them a warm, oaty taste that is absolutely delicious. This recipe is a keeper! I hope my baby boy likes them as much as I do.
So happy you loved them!
I would reduce the salt to 1/2 a teaspoon, otherwise delicious
Hey how do you freeze these once they are made
Good question! Let them cool completely and then wrap them individually and store in a freezer safe container for up to 3 months. When you’re ready to eat you can thaw on the counter or gently warm in the microwave.
These muffins are sooo tender and have the best rich oaty flavor from the wheat germ. I added some mini dark chocolate chips, bc…chocolate…and it’s going to be difficult to make them last the week!! I love the banana slice on top too, they look just about as good as they taste. The only other thing I subbed was 100% maple syrup because I ran out of agave. Thank you for another amazing recipe!
Thanks for the comment Jackie! So happy you like them 🙂