Baked BBQ Chicken Legs (serves 4-6 )

Prep Time: 30 mins Cook Time: 45 mins

egg free

nut free

dairy free

gluten free


  • Basic BBQ sauce:
  • 1 cup organic ketchup
  • 1/3 cup packed dark brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons worcestershire sauce
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • For the Chicken Legs
  • 1 teaspoon kosher salt
  • 2 pounds Chicken Legs


Basic BBQ Sauce:

1. In a small saucepan over medium heat, stir together all the ingredients.

2. Bring to a boil, stirring frequently, reduce heat to low and simmer 2-3 minutes, until sauce has thickened.

3. Allow BBQ Sauce to cool, then store in an airtight container in the fridge until ready to use.

For the Chicken Legs:

1. Preheat oven to 375F

2. Place the chicken legs in a large mixing bowl, sprinkle with the salt, and coat with 1/2 cup of the BBQ sauce, cover and marinate for 30 minutes in the fridge.

3. Place the chicken legs on a baking rack over a foil lined baking sheet, baste with extra BBQ sauce, if desired, and roast for 45 minutes.