Pumpkin Milkshake

Pumpkin Milkshake from weelicious.com

Oh how I love the beginning of fall and the foods that start with more and more. Apples, walnuts, squash and of course, tons of pumpkin! Whenever you open a can of pumpkin puree to make Pumpkin Apple Muffins, Baked Pumpkin Donuts, Pumpkin Spice Oatmeal in the Crock Pot, Pumpkin Waffles or Sweet Pumpkin Quesadillas, you’re always left with a little bit extra. Pumpkin Milkshakes are smooth, creamy and delicious with a hint of sweet spice to get the season rolling in a really healthy way! For Rewind Wednesday, treat yourself to a cool milkshake, but with all of the warm flavors that make this time of year so special!

Pumpkin Milkshake from weelicious.com

No matter how much you try to impose moderation in your home, when it comes to Halloween and kids -- it's all about the sugar. You can hope for the best that your neighbors will be pushing dried fruit over M&M's, but if you're a realist you'll accept the fact that chocolate and candy will be the treats of choice and that this is one day of the year that is very likely out of your control.

When you know your kids are going to be overdosing on the sweet stuff, you also want them to get something healthy and delicious in their little tummies. Making the foods you give them fun and exciting enough to compete with all those sugary sweets will definitely help your cause. These pumpkin milkshakes are really easy to prepare and a great way to get your kids (and you) involved in making something festive for the holiday.

Pumpkin Milkshake from weelicious.com

Pumpkin is packed with vitamin A, potassium and beta carotene which is important for eyesight (especially important for little ones when they're out chasing candy in the dark!).

So, when you want to make a special treat for your little pumpkins this Halloween, think like a pumpkin and try whipping up some of these milkshakes. They won't cure your kids of their cravings for candy, but they should disappear just as quickly.

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Pumpkin Milkshake (Serves 2)

Prep Time: 0 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free


  • 1/2 Cup Pumpkin (I used canned)
  • 1 Cup Rice, Almond or Cow’s Milk (I used vanilla rice milk)
  • Pinch Cinnamon
  • Pinch Nutmeg
  • 1 Tbsp honey or agave nectar


1. Place all the ingredients in a blender.
2. Puree until smooth.
3. Serve.
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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.