V-Day School Lunch + Nut-Free Strawberry Energy Bites

What are you sending to school with your little Valentines? I’m making my kids this fun heart-filled lunch!

Red Beet Hummus with Heart-Shaped Chips

Use a small cookie cutter to cut the pita bread and tortilla, then toast in a 350F degree oven for 8-10 minutes, until crisp. 

Pepperoni Hearts

Raspberries and Pomegranate Seeds

Nut-Free Strawberry Energy Bites (recipe below)

Yogurt Covered Raisins and Dye-Free Chocolate Candies

comment on this post

V-Day School Lunch + Nut-Free Strawberry Energy Bites

Prep Time: 0 mins Cook Time: 0 mins

egg free

Ingredients

  • 1 cup rolled oats
  • 1/2 cup coconut flour
  • 1/2 cup sunflower seeds
  • 1 cup frozen strawberries
  • 2 tablespoons coconut oil

Preparation

1. Place the first 4 ingredients in a food processor with 1 tablespoon of the coconut oil⁣.
2. Process the mixture on high, it will take some time, be patient until it becomes a paste and forms a ball⁣
3. If the mixture looks dry add the second spoon of coconut oil. It depends a little on how much oil is released from the sunflower seeds.⁣
4. Use a small scooper or spoon to portion into balls. Make sure you’re working the dough so it activates the coconut.⁣

Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

leave a comment

4 comments

  • Stephanie

    I feel like I need one more step to this recipe. I tried it with 1 tablespoon coconut oil but it was so thick it burned up my food processors motor. So I added 1/2 a tablespoon more and transferred into another processor. Now they are really sticky. Will they set up in the frig?

    leave a comment

  • Alberdine Devie Lobo

    I stopped all HEPATITIS B medicines prescribed due to severe side effects, and decided to go on natural herbal approach. My neighbour introduced me to Best Health Herbal Centre and i immediately started on their HEPATITIS B herbal formula treatment. This herbal treatment has made a tremendous difference for me. My symptoms including pain in the abdomen, fatigue, loss of appetite, dark urine, all disappeared after six weeks treatment! For more information visit Their website w ww. besthealthherbalcentre. co m.

    leave a comment

  • Puthai Nattaradol

    We are able to finance your signatory
    projects and help you enhance your
    business plan. Furthermore, our
    financial instrument can be used for
    the purchase of goods from any
    manufacturer irrespective of their
    location. It can also serve as
    collateral with any bank in the world
    to secure loans for your project or to
    activate credit line to finance your
    business plan. We have {BG}, Standby
    Letter of Credit {SBLC}, Medium Term
    Notes {MTN}, Confirmable Bank Draft
    {CBD} as well as other financial
    instruments issued from AAA Rated bank
    such as HSBC Bank Hong Kong, HSBC Bank
    London, Deutsche Bank AG Frankfurt,
    Barclays Bank , Standard Chartered Bank
    and others on lease at the lowest
    available rates depending on the face
    value of the instrument needed.


    Email : [email protected]
    Skype : [email protected]


    Regards
    Nat

    leave a comment

  • HELLO EVERYONE I WAS BROWSING THE INTERNET AND I SAW A LOT OF
    WRONG QUOTE CONCERNING THE ILLUMINATI SOCIETY, I FELT BAD ABOUT
    IT, I WANT TO LET YOU KNOW FEW THINGS ABOUT THE ILLUMINATI SOCIETY.
    FIRST, I JOIN THE ILLUMINATI SOCIETY THROUGH THE HELP OF AN AGENT
    SOMEONE INTRODUCED ME TO ONLINE, AFTER YEARS OF DETERMINATION TO BE A
    MEMBER. BEING A MEMBER OF THE ILLUMINATI YOUR WEALTH IS GUARANTEE, YOU
    WILL BE PROTECTED, FAME, POWER INFLUENCE E.T.C ALL THESE THEY WILL
    GIVE YOU. ONE THING I WANT TO CORRECT IS THAT THE ILLUMINATI DON'T PAY
    MEMBER ANY SALARY, IF YOU ARE NEWLY INITIATED THEY WILL GIVE YOU THE
    SEED OF WEALTH AND BLESS YOU WITH WISDOM, POWER, INFLUENCE E.T.C YOU
    NEED TO BE SUCCESSFUL THE SEED OF WEALTH IS THE ONLY MONEY THE
    ILLUMINATI SOCIETY GIVE TO THEIR MEMBER, WITH THIS YOU CAN START
    ANYTHING WITH THE MONEY AND YOU WILL BE SUCCESSFUL. ANOTHER THING IS
    THAT THE SOCIETY HAVE SPECIAL BLESSING FOR POLITICIANS AND SUPER
    STARS. BEING AN ILLUMINATI MEMBER IS A PERSONAL DECISION, THE SOCIETY
    DON'T FORCE OR BEG PEOPLE TO JOIN THEM. I JOINED BECAUSE I WANT TO, NO
    BODY FORCE ME AND AM VERY HAPPY TO BE A MEMBER TODAY BECAUSE THEY HAVE
    CONTRIBUTED GREATLY TO MY LIFE BY MAKING ME ONE OF THE LEADING
    BUSINESS MAN IN THE WORLD. IF YOU ARE INTERESTED IN JOINING THE
    ILLUMINATI SOCIETY CALL/WHATSAPP Mr BERRY CASTLE on +1(251)2077296.
    or email [email protected] HE WAS
    THE ONE THAT HELP ME AND I PROMISE I WILL FOREVER BE GRATEFUL.

    leave a comment