V-Day School Lunch + Nut-Free Strawberry Energy Bites

What are you sending to school with your little Valentines? I’m making my kids this fun heart-filled lunch!

Red Beet Hummus with Heart-Shaped Chips

Use a small cookie cutter to cut the pita bread and tortilla, then toast in a 350F degree oven for 8-10 minutes, until crisp. 

Pepperoni Hearts

Raspberries and Pomegranate Seeds

Nut-Free Strawberry Energy Bites (recipe below)

Yogurt Covered Raisins and Dye-Free Chocolate Candies

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V-Day School Lunch + Nut-Free Strawberry Energy Bites

Prep Time: 0 mins Cook Time: 0 mins

egg free


  • 1 cup rolled oats
  • 1/2 cup coconut flour
  • 1/2 cup sunflower seeds
  • 1 cup frozen strawberries
  • 2 tablespoons coconut oil


1. Place the first 4 ingredients in a food processor with 1 tablespoon of the coconut oil⁣.
2. Process the mixture on high, it will take some time, be patient until it becomes a paste and forms a ball⁣
3. If the mixture looks dry add the second spoon of coconut oil. It depends a little on how much oil is released from the sunflower seeds.⁣
4. Use a small scooper or spoon to portion into balls. Make sure you’re working the dough so it activates the coconut.⁣

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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  • Stephanie

    I feel like I need one more step to this recipe. I tried it with 1 tablespoon coconut oil but it was so thick it burned up my food processors motor. So I added 1/2 a tablespoon more and transferred into another processor. Now they are really sticky. Will they set up in the frig?

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  • Alberdine Devie Lobo

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