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Roast Pumpkin & Toasted Pumpkin Seeds

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Everyday I try to visit different message boards on the web to see what moms are talking about. Lately, I can't get over the one common obsession that moms are asking about everywhere: How to cook a pumpkin! For a country obsessed with Halloween and pumpkins, it’s kind of ironic that we rarely cook with them, unless its using pumpkin out of a can on Thanksgiving.
Now, I admit it’s something of a mantra at weelicious that I don't like using canned foods in general, but canned pumpkin is an exception to the rule. I once read Martha Stewart say that you shouldn't waste your time cooking fresh pumpkin when making pumpkin desserts (because it’s very hard to get the exact flavor you want) and I believe she's correct, but roast pumpkin on its own with a touch of cinnamon and maple syrup is heavenly.
When I was living in Australia years ago, I ate pumpkin every few days. Pumpkin is as common to cook there as sweet potatoes are in the States. The pumpkin down under was so sweet and creamy, I wanted to try and replicate the flavors that I remembered. There are several types of pumpkins this time of year at my farmer’s market, so it's kind of hard to tell which one to buy, but I’ve found you can’t really go wrong no matter what you choose. I bought several varieties last weekend such as “autumn gold” and “sugar”, which are both high in vitamin A. The cooking time will vary a bit depending on the size of the pumpkin you buy, but whatever you get, with this recipe it will be tender and delicious.

Check more Halloween and Fall recipes below!

Feed Me Phoebe: Leftover Jack-o-Lantern Salad i.e. Pumpkin & Arugula Salad with Miso-Lemon Dressing
The Heritage Cook: Jack-o'-Lantern Black & Orange Soups
The Lemon Bowl: Roasted Butternut Squash and Apple Soup
Virtually Homemade: Apple Caramel Cake Pops
Jeanette's Healthy Living: Ghoulish "Bloody Brains" Roasted Cauliflower and Beet Hummus
Devour: Caramel Apples for Halloween
Taste With The Eyes: Braised Oxtail for Halloween?
Made By Michelle: Clementine Pumpkins
Napa Farmhouse 1885: Silky Pumpkin Hummus
Red or Green: Spooky Black Bean Dip & Chile Roasted Sweet Potato Appetizers
Dishing: Spinach Stuffed Mushrooms
Domesticate Me: Spiced Pumpkin Punch
Cooking With Elise: Wicked Good Halloween Recipes
The Sensitive Epicure: Trick or Treat, Spaghetti or Squash? Both
FN Dish: Have a Homemade Halloween

Roast Pumpkin & Toasted Pumpkin Seeds

  • Prep Time: 30 mins,
  • Cook Time: 1 hrs,
  • Rating:
    Rate this recipe
Everyday I try to visit different message boards on the web to see what moms are talking about. Lately, I can't get over the one common obsession that moms are asking about everywhere: How to cook a pumpkin! For a country obsessed with Halloween and...

Ingredients

  • 1 pumpkin
  • 1 tablespoon maple syrup
  • 1/8 teaspoons cinnamon
  • vegetable oil spray
  • sea salt to taste

Preparation

  1. 1. Preheat oven to 400 degrees.
  2. 2. Carefully cut a hole in the top of the pumpkin using a knife, about 2 in x 2 in. Remove the “top”.
  3. 3. Using you hands or a spoon, remove the seeds and rinse with water in a colander. Remove any of the stringy pulp pieces that stick to the seeds.
  4. 4. Lay the seeds on a towel to let dry.
  5. 5. Pour the maple syrup into the pumpkin and swirl it around coating flesh.
  6. 6. Sprinkle cinnamon inside.
  7. 7. Place on a cookie sheet and bake for 40 minutes.
  8. 8. Place the top on the pumpkin and continue to cook for additional 20 minutes or until tender (the cooking time will vary depending on the size of the pumpkin. Take a fork and pierce the inside of the flesh every 10 minutes towards the end of the cooking time to see if it’s tender). Uncover the pumpkin and cool.
  9. 9. Spray another cookie sheet with a think coating of vegetable oil and evenly place the pumpkin seeds on the sheet. Lightly sprinkle pumpkin seeds with salt.
  10. 10. Bake the seeds 20-30 minutes or until the start to turn a golden color.
  11. 11. Cool and serve.
  12. *If you're making baby food puree, you can leave out the maple syrup
Roast Pumpkin & Toasted Pumpkin Seeds

Nutrition Information

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Comments






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  4. Elise Johnson

    October 31, 2013 at 11:31 am

    This is one of our family’s favorite things to do every fall!

  5. Pingback: Roasted Butternut Squash and Apple Soup Recipe - The Lemon Bowl

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  7. Johnetta Birden

    February 1, 2013 at 2:04 am

    You article is well written. I enjoy reading your blog.

  8. Benedict Spellman

    January 30, 2013 at 11:58 pm

    I like this. It is the best job I ve seen.

  9. Karine

    November 3, 2010 at 6:02 pm

    I just soak my pumpkin seeds in salted water overnight, drain, stir in a bit of olive oil and bake. Yummy!

  10. Pingback: » I’ve never met a pumpkin I didn’t like