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Listen, life can be stressful. Whether it’s raising your kids, going to school or working a demanding job, it’s natural that anxiety can creep into your life. his Anti-Anxiety Smoothie is creamy, green, and genuinely delicious, a calming little ritual in a glass.
I love coming up with smoothie recipes for every mood and moment. I’ve struggled with anxiety off and on throughout my life, and a good smoothie is one of my little daily rituals, something calming to make and sip when things feel hectic. This one’s become a favorite of mine.
Not only does this Anti-Anxiety Smoothie taste like heaven, it’s made with simple ingredients you probably already have. Creamy Greek yogurt and frozen banana make it thick and smooth, a handful of spinach turns it a gorgeous green, and the matcha, cinnamon, and a single Brazil nut give it a warm, earthy flavor. It comes together in five minutes.
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If you’re looking for more smoothie recipes, try out my Immune Boosting Very Berry Smoothie, PMS Smoothie and Pregnancy Smoothie. And if you want to dive even deeper into smoothies get my cookbook called Smoothie Project. It has over 100 smoothie recipes and tons of helpful tips for making smoothies a part of your daily life!
Let me know what you think of this recipe! Tag me on social media if you make it. I love seeing Weelicious recipes in the wild!
Anti-Anxiety Smoothie
Equipment
Ingredients
- 1 large handful fresh spinach
- 1/2 cup greek yogurt plain or vanilla work great
- 1 frozen banana
- 1/2 teaspoon matcha powder
- 1 brazil nut
- 1/8 teaspoon cinnamon
- 3/4 cup plant based milk of choice
Instructions
- Place all of the ingredients in a blender and puree until smooth.
