I have to admit that I ripped off the idea for this salad from my friend, Annika. She made a similar version at a birthday party and Kenya gobbled it up. The best part is that you can buy pre-cooked lentils at Trader Joe's (my favorite) or most supermarkets if you don't have time to cook your own.
Lentils are a rich source of iron, needed for the production of white blood cells, the lynchpins of your child's immune system. They're a great alternative to meat as well as being high in fiber and easy to digest.
Since lentils are so tiny and soft, this recipe is perfect for babies with just a few teeth. Make sure to cut the tomatoes in an appropriate size, depending on your baby's level of chewing ability. This salad is so beautiful and can quickly be prepared for your baby as well as your family, just by adding a little salt and pepper to taste.


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Lentil Salad (6 Baby Servings)

Prep Time: 2 mins Cook Time: 0 mins

egg free

nut free

dairy free

gluten free


  • 1 cup cooked lentils
  • 1/4 cup diced tomatoes
  • 1/2 avocado, diced
  • 2 teaspoons lemon juice
  • 1 tablespoon olive oil


1. Combine all the ingredients in a bowl.
2. Serve.
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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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