Maple Roast Vegetables

Maple Roast Vegetables from

Thanksgiving is around the corner and we're already geared up for family, fun and some seriously good food! Over the next few weeks, I'll be sharing holiday recipes that are perfect for a small family Thanksgiving meal (just in case you aren't having over every relative known to man!). If you can't figure out how to get dinner on the table you should have One Potato send it to your front door! But back to the massively delicious Maple Roast Vegetables.

Maple Roast Vegetables from

These maple roast vegetables are a holiday favorite in our house and perfect no matter if you are having twenty people over or just two. I first started making this simple dish for Thanksgiving years ago, but it's so addictive and easy to prepare that I started making it all the time (most of the vegetables the dish calls for are available year-round). Roasting is one of the best techniques for getting the maximum amount of flavor out of vegetables. They become super tender, sweet on the inside and a bit caramelized on the outside.

Maple Roast Vegetables from

Holidays or not, I usually double the recipe because they're just as delicious (if not more so) the next day - perfect for lunch or a quick, healthy snack. And, for anyone who has a child who is prone to say, "I hate vegetables," just try making this dish and tell me if those words ever come out of their sweet little mouths again!

Maple Roast Vegetables from

If you make these Maple Roast Vegetables I would love to see them! Just post a picture of your creation on Instagram and tag @weelicious. Enjoy every let bite!

Maple Roast Vegetables from

Photos by Gerry Speirs

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Maple Roast Vegetables (Serves 6-8)

Prep Time: 5 mins Cook Time: 50 mins

egg free

nut free

dairy free

gluten free


  • 7 carrots, peeled, sliced in half lengthwise, then cut into 2-inch pieces
  • 2 red bell peppers, cut into large chunks
  • 1 Delicata squash, unpeeled, split lengthwise, seeds removed and cut into half moons (you could also use peeled butternut squash)
  • 1 Yellow onion, cut into wedges
  • 2 Tbsp maple syrup
  • 2 Tbsp oil
  • 1 Tbsp kosher or sea salt


1. Preheat oven to 425 degrees.

2. Place all the ingredients in a bowl and toss to coat the vegetables (at this point you can place the vegetables in a large zipper bag and refrigerate overnight).

3. Pour the vegetables on to a foil lined sheet tray and roast for 50 minutes, stirring halfway through, or until tender and golden.

4. Serve.

Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.