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From the moment my kids discovered ham — particularly prosciutto — there has been no looking back. Whenever we’re in the grocery now, my son asks for it the second he sees it. Recently we were making ham sammies together and I let him decide what toppings would go on his. I offered up a bunch of different options, but I was shocked at what a great idea he thought spinach was. He was so right, it resulted in today’s recipe. Spinach turned out to be the perfect addition, adding a sweet taste, vibrant color and a bit of extra nutrition to a brown bag sandwich that’s easy to love.


Ham Cheese & Spinach Sammie

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Servings: 4
Prep Time 1 minute
Total Time 2 minutes


  • 4 English Muffins, split (I use whole wheat english muffins, but you can use any kind of bread you want)
  • 1/2 Cup Cheese, shredded (I prefer swiss, mozzarella, havarti, cheddar or gruyere)
  • 4 Slices Ham or Prosciutto
  • 1/3 Cup Spinach Leaves


  • Place half of each English muffin on a plate and top with some cheese, a piece of ham, a few leaves of spinach another sprinkle of cheese and the other english muffin half.
  • Place in a sauté pan over medium heat and cook for 3 minutes on each side or until cheese is melted (feel free to use a bit of butter or oil in the pan, but it’s not necessary).
  • Serve.


Calories: 190kcal | Carbohydrates: 27g | Protein: 15g | Fat: 3g | Cholesterol: 15mg | Sodium: 560mg | Fiber: 4g | Sugar: 6g
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. This is really good, try adding a nice salad dressing to give it some bite and the kids love it being a bit juicier if you know what i mean.

  2. This looks really good! If I was at home I would totally make it right now but since I am not I will continue to be a bit hungry! Oh well…I will try it with my kids for sure!

  3. Looks delicious,I really appreaciate that you have putted this things.I really like to made this one for my kids.

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